2% Reduced Fat Milk
Packaged product Milch und Eier Lactaid
2% Reduced Fat Milk contains 54 kcal per 100 g. A Serving, 1 Cup, 240mL (240 g) provides about 130 kcal.
Roughly 40 % of its calories come from carbohydrates, with 35 % from fat and 25 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (58 kcal per 100 g).
100 g provides 15 % of the Daily Value for Vitamin B12 and 13 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 62,5 µg | 7 % |
| Vitamin D L | 1 µg | 5 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Vitamin B12 L | 0,35 µg | 15 % |
| Calcium L | 125 mg | 10 % |
| Eisen L | 0,04 mg | 0,2 % |
| Phosphor L | 100 mg | 8 % |
| Kalium L | 171 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 40 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat2,1 gabove the median for Milch und Eier (median 2 g)
- Saturated fat1,3 gabove the median for Milch und Eier (median 1,2 g)
- Sodium52 mgabove the median for Milch und Eier (median 50 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 42 IU |
|---|
Other components (1)
| Vitamin A, IE L | 2.500 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 54,2 kcal | 54 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 5,4 g | 5,4 g |
| Fat | 2,1 g | 2,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 5 g | 5 g |
| Sodium | 52,1 mg | 52 mg |
Product details
Ingredients
REDUCED FAT MILK, LACTASE ENZYME, VITAMIN A PALMITATE AND VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced Fat Milk Glencourt Inc. | 54 | 3,8 g | 5,4 g | 2,1 g |
| Vitamins a& d ultra-pasteurized, 38% less fat than regular milk Target Stores | 54 | 3,3 g | 5 g | 2,1 g |
| Reduced Fat Milk Dean Foods Company | 54 | 3,3 g | 5 g | 2,1 g |
| Organic 2% reduced fat milk Organic Valley | 54 | 3,3 g | 5 g | 2,1 g |
| Organic Low Fat Milk Kirkland Signature | 54 | 4,6 g | 6,3 g | 1 g |
| Omega 3 Sin Lactosa LACTALIS PULEVA S.L.U. | 54 | 3,1 g | 5,2 g | 2,3 g |
| Lait اوبي 14000 | 54 | 3,9 g | 5,7 g | 1,8 g |
| 2% Reduced Fat Milk Member's Mark | 54 | 3,3 g | 5 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2% Reduced Fat Milk?
100 g of 2% Reduced Fat Milk has 54 kcal. Serving, 1 Cup, 240mL (240 g): about 130 kcal.
How much protein is in 2% Reduced Fat Milk?
2% Reduced Fat Milk contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 8 g in Serving, 1 Cup, 240mL (240 g). About 25 % of its calories come from protein.
How many carbs are in 2% Reduced Fat Milk?
2% Reduced Fat Milk has 5,4 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars.
How much fat is in 2% Reduced Fat Milk?
2% Reduced Fat Milk contains 2,1 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does 2% Reduced Fat Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (15 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2% Reduced Fat Milk?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Dezember 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044100190841. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Dezember 2024. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2501222. License: CC0 1.0 (U.S. public domain). Source record dated 13. Februar 2023. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.