100% whole wheat bread
Packaged product Brot und Backwaren
100% whole wheat bread contains 233 kcal per 100 g. A Serving, 1 SLICE, 43 g (43 g) provides about 100 kcal.
Roughly 73 % of its calories come from carbohydrates, with 18 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 83 % of the Daily Value for Thiamin (B1), 36 % of the Daily Value for Riboflavin (B2) and 35 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 419 mg | 18 % |
| Total carbohydrates L | 46,5 g | 17 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 4,7 g | 9 % |
| Protein L | 11,6 g | 23 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,47 mg | 36 % |
| Niacin (B3) L | 5,6 mg | 35 % |
| Folat (B9) L | 98 µg | 25 % |
| Calcium L | 105 mg | 8 % |
| Eisen L | 4,9 mg | 27 % |
| Kalium L | 209 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 73 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber7 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Sugars4,7 gabove the median for Brot und Backwaren (median 3,1 g)
- Fat2,3 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium419 mgbelow the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Folsäure L | 81 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 233 kcal | 233 kcal |
| Protein | 11,6 g | 11,6 g |
| Carbohydrates | 46,5 g | 46,5 g |
| Fat | 2,3 g | 2,3 g |
| Fiber | 7 g | 7 g |
| Sugars | 4,7 g | 4,7 g |
| Sodium | 419 mg | 419 mg |
Product details
- Barcode
- 0070784006154
- Label serving
- 1 SLICE (43 g)
- Category
- Brote
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, wheat gluten, sugar, yeast, salt, soybean oil, cracked wheat, wheat bran, calcium propionate (preservative), monoglycerides, datem, enrichment blend (calcium sulfate, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid, tricalcium phosphate), soy lecithin, citric acid, potassium iodate, calcium sulfate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Abuja Bread Bake&Go | 233 | 8 g | 45,3 g | 1,8 g |
| White Sourdough Baker 51 | 233 | 8,8 g | 49 g | 0,8 g |
| Ahold, nature's promise, 9 grain bread Ahold | 233 | 11,6 g | 44,2 g | 3,5 g |
| Granary Bloomer Bread McCloskey's | 233 | 8,1 g | 42,5 g | 2,9 g |
| Gourmet, all natural bread Gourmet | 233 | 11,6 g | 41,9 g | 3,5 g |
| Neapolitan Thin Pizza Crust Brooklyn Bred | 233 | 7 g | 48,8 g | 3,5 g |
| Whole foods market, whole grain white deli thins Whole Foods Market | 233 | 14 g | 46,5 g | 3,5 g |
| Malted Rye Barley Bread Morrisons | 233 | 5 g | 44 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% whole wheat bread?
100 g of 100% whole wheat bread has 233 kcal. Serving, 1 SLICE, 43 g (43 g): about 100 kcal.
Is 100% whole wheat bread high in protein?
100% whole wheat bread contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 5 g in Serving, 1 SLICE, 43 g (43 g). About 18 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in 100% whole wheat bread?
100% whole wheat bread has 46,5 g of total carbohydrates per 100 g, including 7 g of fiber and 4,7 g of sugars.
How much fat is in 100% whole wheat bread?
100% whole wheat bread contains 2,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 100% whole wheat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Riboflavin (B2) (36 % DV), Niacin (B3) (35 % DV), Eisen (27 % DV) and Folat (B9) (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% whole wheat bread?
100 g contains 419 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2468960. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0070784006154. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.