100% While Wheat & Honey
Packaged product Brot und Backwaren GREAT GRAINS BAKERY
100% While Wheat & Honey contains 244 kcal per 100 g. A Serving, 1 SLICE, 45 g (45 g) provides about 110 kcal.
Roughly 74 % of its calories come from carbohydrates, with 15 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 422 mg | 18 % |
| Total carbohydrates L | 53,3 g | 19 % |
| Dietary fiber L | 11,1 g | 40 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 3,7 g | 7 % |
| Protein L | 11,1 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,6 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 74 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of Brot und Backwaren (median 8,1 g)
- Fiber11,1 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars6,7 gabove the median for Brot und Backwaren (median 4 g)
- Fat3,3 gbelow the median for Brot und Backwaren (median 6,7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,5 g)
- Sodium422 mgabove the median for Brot und Backwaren (median 408 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 244 kcal | 244 kcal |
| Protein | 11,1 g | 11,1 g |
| Carbohydrates | 53,3 g | 53,3 g |
| Fat | 2,2 g | 3,3 g |
| Fiber | 11,1 g | 11,1 g |
| Sugars | 6,7 g | 6,7 g |
| Sodium | 429 mg | 422 mg |
Product details
- Brand
- GREAT GRAINS BAKERY
- Barcode
- 0039217119137
- Label serving
- 1 SLICE
- Category
- breads-buns
Ingredients
WHOLE WHEAT FLOUR, WATER, OAT FIBER, BROWN SUGAR, WHEAT GLUTEN, RYE MEAL PUMPERNICKEL, CANOLA AND/OR SOYBEAN OIL, HONEY, SALT, YEAST, ENZYME, CARAMEL COLOR, VINEGAR, CULTURED WHEAT FLOUR & ASCORBIC ACID (VITAMIN C).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Rice Yeast-Free Loaf ENER-G | 244 | 2,2 g | 31,1 g | 13,3 g |
| White Bread, White JEWEL | 244 | 8,9 g | 48,9 g | 3,3 g |
| Sourdough Bread, Sourdough SAN LUIS SOURDOUGH | 244 | 6,7 g | 51,1 g | 1,1 g |
| Dark Rye Sliced Wide Pan Bread With Dark Rye & Caraway Seeds, Dark Rye & Caraway Seeds PRIVATE SELECTION | 244 | 11,1 g | 44,4 g | 2,2 g |
| French Hoagie Rolls SEATTLE INTERNATIONAL BAKING COMPANY | 244 | 7,8 g | 48,9 g | 1,7 g |
| Ciabatta Dinner Rolls BOULART | 244 | 8,9 g | 48,9 g | 1,1 g |
| Organic, Seeded Bread, Seeded SHOPRITE | 244 | 11,1 g | 44,4 g | 3,3 g |
| Wheat Bread Pan Integral CASA CARDENAS | 244 | 8,9 g | 48,9 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% While Wheat & Honey?
100 g of 100% While Wheat & Honey has 244 kcal. Serving, 1 SLICE, 45 g (45 g): about 110 kcal.
Is 100% While Wheat & Honey high in protein?
100% While Wheat & Honey contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in Serving, 1 SLICE, 45 g (45 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,1 g).
How many carbs are in 100% While Wheat & Honey?
100% While Wheat & Honey has 53,3 g of total carbohydrates per 100 g, including 11,1 g of fiber and 6,7 g of sugars.
How much fat is in 100% While Wheat & Honey?
100% While Wheat & Honey contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in 100% While Wheat & Honey?
100 g contains 422 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juli 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039217119137. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2438256. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
Last updated: . Source description: "100% WHILE WHEAT & HONEY". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.