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100% While Wheat & Honey

Packaged product Bread and Baked Goods Great Grains Bakery

100% While Wheat & Honey contains 244 kcal per 100 g. A serving, 1 slice, 45 g (45 g) provides about 110 kcal.

Roughly 74% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

100% While Wheat & Honey by Great Grains Bakery, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
244kcal per 100 g
11.1 gprotein
53.3 gcarbohydrates
3.3 gfat
110kcal in serving, 1 slice, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 244 kcal
Total fat L 3.3 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 422 mg 18%
Total carbohydrates L 53.3 g 19%
Dietary fiber L 11.1 g 40%
Total sugars L 6.7 g
Added sugars L 3.7 g 7%
Protein L 11.1 g 22%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 1.6 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 74%Fat: 10%244kcal / 100 g
  • Protein 15%
  • Carbohydrates 74%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron9%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein11.1 gin the top quarter of bread and baked goods (median 8.9 g)
  • Fiber11.1 gin the top quarter of bread and baked goods (median 3.5 g)
  • Sugars6.7 gin the top quarter of bread and baked goods (median 3 g)
  • Fat3.3 gbelow the median for bread and baked goods (median 3.6 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
  • Sodium422 mgbelow the median for bread and baked goods (median 464 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 244 kcal244 kcal
Protein 11.1 g11.1 g
Carbohydrates 53.3 g53.3 g
Fat 2.2 g3.3 g
Fiber 11.1 g11.1 g
Sugars 6.7 g6.7 g
Sodium 429 mg422 mg

Product details

Brand
Great Grains Bakery
Barcode
0039217119137
Quantity
24 oz
Label serving
1 SLICE (45 g)
Category
Breads
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat flour, water, oat fiber, brown sugar, wheat gluten, rye meal pumpernickel, canola and/or soybean oil, honey, salt, yeast, enzyme, caramel color, vinegar, cultured wheat flour & ascorbic acid (vitamin c).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourOatsSugarHoneySaltYeastVinegar

Similar products

FoodCaloriesProteinCarbsFat
Ciabatta Dinner Rolls Boulart 244 8.9 g 48.9 g 1.1 g
Stone baked flatbread Morrisons 244 8.9 g 26.3 g 10.7 g
Free from four seeded rolls Waitrose 244 8 g 29 g 8.3 g
Multigrain Sandwich Loaf Coles 244 9.4 g 43.3 g 2.6 g
Boule bio Intermarché 244 6.5 g 49 g 1.3 g
Eiweißbrot Goldähren 244 25 g 15 g 8 g
Dinkelbrot Kornmühle 244 9.2 g 45 g 2.2 g
Protein Bread The Health Factory 244 16 g 42 g 1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2438256. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0039217119137. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 100% While Wheat & Honey?

100 g of 100% While Wheat & Honey has 244 kcal. Serving, 1 slice, 45 g (45 g): about 110 kcal.

Is 100% While Wheat & Honey high in protein?

100% While Wheat & Honey contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1 slice, 45 g (45 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in 100% While Wheat & Honey?

100% While Wheat & Honey has 53.3 g of total carbohydrates per 100 g, including 11.1 g of fiber and 6.7 g of sugars.

How much fat is in 100% While Wheat & Honey?

100% While Wheat & Honey contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in 100% While Wheat & Honey?

100 g contains 422 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.