100% Wheat Bread, 100% Wheat
Packaged product Brot und Backwaren HARRIS TEETER
100% Wheat Bread, 100% Wheat contains 256 kcal per 100 g. A typical serving of 1 SLICE (43 g) provides about 110 kcal.
Roughly 73 % of its calories come from carbohydrates, with 18 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (269 kcal per 100 g).
100 g provides 17 % of the Daily Value for Niacin (B3) and 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 349 mg | 15 % |
| Total carbohydrates L | 46,5 g | 17 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 9,3 g | |
| Protein L | 11,6 g | 23 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,079 mg | 6 % |
| Niacin (B3) L | 2,8 mg | 17 % |
| Calcium L | 93 mg | 7 % |
| Eisen L | 2,5 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 73 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber7 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars9,3 gin the top quarter of Brot und Backwaren (median 4,7 g)
- Fat2,3 gin the lowest quarter of Brot und Backwaren (median 3,5 g)
- Sodium349 mgin the lowest quarter of Brot und Backwaren (median 472 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,2 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203600005
- Label serving
- 1 SLICE
- Category
- breads-buns
Ingredients
WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, RAISIN JUICE CONCENTRATE, WHEAT BRAN, MOLASSES, SOYBEAN OIL, SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, DATEM, GRAIN VINEGAR, CITRIC ACID, SOY LECITHIN, WHEY, NONFAT MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger Sliced Buns ROUNDY'S | 256 | 7 g | 51,2 g | 3,5 g |
| Sliced Bread, Oat Nut HANNAFORD | 256 | 9,3 g | 48,8 g | 3,5 g |
| Stone Ground Heritage BALTHAZAR BAKERY | 256 | 7,7 g | 48,7 g | 10 g |
| Best Yet, New England Style Buns BEST YET | 256 | 7 g | 48,8 g | 3,5 g |
| Hot Dog Sliced Enriched Rolls MARKET BASKET | 256 | 7 g | 46,5 g | 4,7 g |
| Soft Oatmeal Bread, Soft Oatmeal MARKET BASKET | 256 | 9,3 g | 48,8 g | 3,5 g |
| Sliced Hot Dog Buns ROUNDY'S | 256 | 7 g | 51,2 g | 3,5 g |
| Wheat Hot Dog Buns ROUNDY'S | 256 | 9,3 g | 48,8 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Wheat Bread, 100% Wheat?
100 g of 100% Wheat Bread, 100% Wheat has 256 kcal. 1 SLICE (43 g): about 110 kcal.
Is 100% Wheat Bread, 100% Wheat high in protein?
100% Wheat Bread, 100% Wheat contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 5 g in 1 SLICE (43 g). About 18 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in 100% Wheat Bread, 100% Wheat?
100% Wheat Bread, 100% Wheat has 46,5 g of total carbohydrates per 100 g, including 7 g of fiber and 9,3 g of sugars.
How much fat is in 100% Wheat Bread, 100% Wheat?
100% Wheat Bread, 100% Wheat contains 2,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 100% Wheat Bread, 100% Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (17 % DV) and Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Wheat Bread, 100% Wheat?
100 g contains 349 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. Dezember 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2472470. License: CC0 1.0 (U.S. public domain). Source record dated 3. Dezember 2022. Imported 6. November 2026.
Last updated: . Source description: "100% WHEAT BREAD, 100% WHEAT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.