1% Low-fat Milk
Packaged product Milch und Eier Kemps
1% Low-fat Milk contains 1.380 kcal per 100 g. A Serving, 1 cup, 236 ml (236 g) provides about 3.257 kcal.
Roughly 98 % of its calories come from protein, with 1 % from carbohydrates and 0,6 % from fat (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 56 kcal per 100 g across 3.669 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 1.380 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,64 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1 % |
| Sodium L | 57 mg | 2 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,1 g | |
| Protein L | 375 g | 750 % |
| Vitamin A L | 63,6 µg | 7 % |
| Vitamin C L | 1 mg | 1 % |
| Calcium L | 127 mg | 10 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 174 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 98 %
- Carbohydrates 1 %
- Fat 0,6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein375 gin the top quarter of Milch und Eier (median 3,3 g)
- Sugars5,1 gabove the median for Milch und Eier (median 4,9 g)
- Fat1,1 gin the lowest quarter of Milch und Eier (median 2 g)
- Saturated fat0,64 gbelow the median for Milch und Eier (median 1,2 g)
- Sodium57 mgin the top quarter of Milch und Eier (median 50 mg)
- Protein per 100 kcal27,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 47 kcal | 1.380 kcal |
| Protein | 3,4 g | 375 g |
| Carbohydrates | 5,5 g | n/a |
| Fat | 1,1 g | n/a |
| Fiber | 0 g | n/a |
| Sugars | 5,1 g | n/a |
| Sodium | 57 mg | n/a |
Product details
Ingredients
Lowfat milk, vitamin a palmitate and vitamin d3 added.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 1% Low-fat Milk?
100 g of 1% Low-fat Milk has 1.380 kcal. Serving, 1 cup, 236 ml (236 g): about 3.257 kcal.
Is 1% Low-fat Milk high in protein?
1% Low-fat Milk contains 375 g of protein per 100 g (750 % of the 50 g Daily Value), or 885 g in Serving, 1 cup, 236 ml (236 g). About 98 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 3,3 g).
How many carbs are in 1% Low-fat Milk?
1% Low-fat Milk has 5,5 g of total carbohydrates per 100 g, including 0 g of fiber and 5,1 g of sugars.
How much fat is in 1% Low-fat Milk?
1% Low-fat Milk contains 1,1 g of fat per 100 g, of which 0,64 g is saturated (3 % of the Daily Value).
How much sodium is in 1% Low-fat Milk?
100 g contains 57 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. Januar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757515. License: CC0 1.0 (U.S. public domain). Source record dated 23. April 2026. Imported 6. November 2026.
- Open Food Facts, record 0041483022028. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Januar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.