Oat groats

FoodFactly lists 0 generic oat groats and 11 packaged products with complete nutrition data. Per 100 g, the median is 400 kcal; half of them fall between 374 kcal and 400 kcal. Median protein is 12 g per 100 g.

Highest protein

  1. Maple and Pecans Oatmeal 15 g
  2. Oat Bran 15 g
  3. Simply porridge oats 13.5 g
  4. Steel Cut Oats 12.5 g
  5. Instant oatmeal 12.5 g

Highest fiber

  1. Rolled Oats - Unstabilised 11 g
  2. Breakfast Bakes Honey & Almond 10.8 g
  3. Regular instant oatmeal 10.7 g
  4. Steel Cut Oats 10 g
  5. Simply porridge oats 10 g

Lowest calorie

  1. Instant Oatmeal 364 kcal
  2. Oat Groats 367 kcal
  3. Simply porridge oats 372 kcal
  4. Steel Cut Oats 375 kcal
  5. Regular instant oatmeal 393 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Breakfast Bakes Honey & Almond UNCLE TOBYS 401 8.9 g 49.4 g 15.7 g
Brown Sugar Maple Instant Oatmeal Nature's Path Organic 400 10 g 77.5 g 5 g
Gruau d'avoine Bob's Red Mill 393 11.5 g 70.5 g 8 g
Instant oatmeal Oatbox 400 12.5 g 67.5 g 10 g
Instant Oatmeal Quaker 364 9.3 g 76.7 g 4.7 g
Maple and Pecans Oatmeal Oatbox 400 15 g 65 g 10 g
Oat Bran Quaker 400 15 g 20 g 7.5 g
Oat Groats Whole Food Earth 367 12 g 61 g 6.2 g
Regular instant oatmeal Compliments 393 10.7 g 71.4 g 5.4 g
Rolled Oats - Unstabilised Lotus 404 6.6 g 70.4 g 8.4 g
Simply porridge oats Lodi 372 13.5 g 58.7 g 7 g
Steel Cut Oats Wegman's Organic 375 12.5 g 67.5 g 6.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Grains and Pasta.