Tesco nutrition facts
9.200 Tesco products with label nutrition data. On average they contain 226 kcal, 8,3 g of sugars and 9,5 g of protein per 100 g. Most are in Sonstige Lebensmittel, Süßigkeiten und Desserts and Fleisch.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mature Cheddar, Strength 3 | 416 | 25,4 g | 0,1 g | 34,9 g |
| Mature Cheese | 315 | 27,3 g | 2,7 g | 21,7 g |
| Mature Cheese | 312 | 27,9 g | 0,8 g | 22,1 g |
| Mature Grated Cheddar | 415 | 24,9 g | 2 g | 34,2 g |
| Meal For One Chicken Jalfrezi | 118 | 5,1 g | 14 g | 4,2 g |
| Meat free Lincolnshire sausages | 213 | 18,8 g | 6,4 g | 11,8 g |
| Mediterranean Inspired Couscous | 144 | 5,6 g | 25,9 g | 1,5 g |
| Mediterranean Roasting Vegetables | 50 | 1,2 g | 6,1 g | 2,1 g |
| Mediterranean Style Roasting Vegetables | 48 | 1,6 g | 6,5 g | 1,2 g |
| Mediterranean Style Roasting Vegetables | 39 | 1,6 g | 6,5 g | 1,2 g |
| Mediterranean veg | 54 | 1,4 g | 5,8 g | 2,3 g |
| Medium cheddar | 416 | 25,4 g | 0,1 g | 34,9 g |
| Medium Cheddar | 416 | 24,9 g | 2,1 g | 34,2 g |
| Medium Egg Noodles | 107 | 3,7 g | 21,2 g | 0,6 g |
| Medium Grated Cheddar | 415 | 24,9 g | 2,1 g | 34,2 g |
| Medium White Cheddar | 416 | 25,4 g | 0,1 g | 34,9 g |
| Melon & Grapes | 35 | 0,6 g | 7,2 g | 0,1 g |
| Melton Mowbray Pork pie | 382 | 10,3 g | 25,4 g | 26,2 g |
| Meringue Nests | 386 | 4,8 g | 91,2 g | 0,5 g |
| Mexican Inspired Chicken & Grain Salad | 126 | 7,4 g | 10,4 g | 5,7 g |
| Mexican Inspired Rice | 150 | 3,3 g | 27,8 g | 2,5 g |
| Microwave Coconut Rice | 173 | 3,4 g | 30,5 g | 3,8 g |
| Milder Cheddar | 416 | 25,4 g | 0,1 g | 34,9 g |
| Mild Cheddar | 416 | 24,9 g | 2,1 g | 34,2 g |
| Mild cheddar sticks | 416 | 25,4 g | 0,1 g | 34,9 g |
| Mild Salsa | 64 | 1,1 g | 4,7 g | 0,7 g |
| Mild White Cheddar | 416 | 25,4 g | 0,1 g | 34,9 g |
| Milk Chocolate Chips | 549 | 5,8 g | 59 g | 31,8 g |
| milk chocolate digestive biscuits | 495 | 7,2 g | 65,4 g | 22,3 g |
| Milk Chocolate Digestives | 488 | 6,5 g | 65,3 g | 21,8 g |
| Milk chocolate malted milk | 503 | 7 g | 64,3 g | 23,8 g |
| Milk Chocolate Oaties | 505 | 6,5 g | 67,1 g | 22,9 g |
| Milk Chocolate Raisins | 429 | 4,5 g | 68,4 g | 14,8 g |
| Milk chocolate rice cakes | 480 | 7,2 g | 63,1 g | 21,4 g |
| Milk chocolate Rice cakes | 480 | 7,2 g | 63,1 g | 21,4 g |
| Milky bar | 404 | 6,5 g | 45,4 g | 20 g |
| Milled Flax Seeds | 516 | 21,2 g | 8 g | 40 g |
| Mini Sweet & Salty Chocolate Pretzels | 493 | 6,3 g | 67,5 g | 21,9 g |
| Mint And Chocolate Cones | 296 | 3,5 g | 43,1 g | 11,9 g |
| Mint Humbugs | 405 | 0,8 g | 93,5 g | 3 g |
| Miso chicken & pickled slaw | 198 | 10,7 g | 22,8 g | 6,7 g |
| Mischnüsse | 641 | 21,6 g | 6,5 g | 53,5 g |
| Mixed Nuts | 658 | 22 g | 8,4 g | 58 g |
| Mixed Nuts and Raisins | 568 | 22,8 g | 16 g | 44,8 g |
| Mleko świeże 2% | 49 | 3 g | 4,7 g | 2 g |
| Mleko świeże 3, 2% | 60 | 3 g | 4,7 g | 3,2 g |
| Moroccan Style Spiced Lentils & Chickpeas | 114 | 5,4 g | 15,8 g | 2,3 g |
| Mozzarella Slices | 305 | 24,5 g | 1 g | 22,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.