Tesco nutrition facts
9,207 Tesco products with label nutrition data. On average they contain 227 kcal, 8.6 g of sugars and 9.4 g of protein per 100 g. Most are in other foods, sweets and desserts and meat.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mature Cheddar, Strength 3 | 416 | 25.4 g | 0.1 g | 34.9 g |
| Mature Cheese | 315 | 27.3 g | 2.7 g | 21.7 g |
| Mature Cheese | 312 | 27.9 g | 0.8 g | 22.1 g |
| Mature Grated Cheddar | 415 | 24.9 g | 2 g | 34.2 g |
| Meal For One Chicken Jalfrezi | 118 | 5.1 g | 14 g | 4.2 g |
| Meat free Lincolnshire sausages | 213 | 18.8 g | 6.4 g | 11.8 g |
| Mediterranean Inspired Couscous | 144 | 5.6 g | 25.9 g | 1.5 g |
| Mediterranean Roasting Vegetables | 50 | 1.2 g | 6.1 g | 2.1 g |
| Mediterranean Style Roasting Vegetables | 39 | 1.6 g | 6.5 g | 1.2 g |
| Mediterranean Style Roasting Vegetables | 48 | 1.6 g | 6.5 g | 1.2 g |
| Mediterranean veg | 54 | 1.4 g | 5.8 g | 2.3 g |
| Medium cheddar | 416 | 25.4 g | 0.1 g | 34.9 g |
| Medium Cheddar | 416 | 24.9 g | 2.1 g | 34.2 g |
| Medium Egg Noodles | 107 | 3.7 g | 21.2 g | 0.6 g |
| Medium Grated Cheddar | 415 | 24.9 g | 2.1 g | 34.2 g |
| Medium White Cheddar | 416 | 25.4 g | 0.1 g | 34.9 g |
| Melon & Grapes | 35 | 0.6 g | 7.2 g | 0.1 g |
| Melton Mowbray Pork pie | 382 | 10.3 g | 25.4 g | 26.2 g |
| Meringue Nests | 386 | 4.8 g | 91.2 g | 0.5 g |
| Mexican Inspired Chicken & Grain Salad | 126 | 7.4 g | 10.4 g | 5.7 g |
| Mexican Inspired Rice | 150 | 3.3 g | 27.8 g | 2.5 g |
| Microwave Coconut Rice | 173 | 3.4 g | 30.5 g | 3.8 g |
| Mild cheddar | 416 | 25.4 g | 0.1 g | 34.9 g |
| Mild Cheddar | 416 | 24.9 g | 2.1 g | 34.2 g |
| Mild cheddar sticks | 416 | 25.4 g | 0.1 g | 34.9 g |
| Mild Salsa | 64 | 1.1 g | 4.7 g | 0.7 g |
| Mild White Cheddar | 416 | 25.4 g | 0.1 g | 34.9 g |
| Milk Chocolate Chips | 549 | 5.8 g | 59 g | 31.8 g |
| milk chocolate digestive biscuits | 495 | 7.2 g | 65.4 g | 22.3 g |
| Milk Chocolate Digestives | 488 | 6.5 g | 65.3 g | 21.8 g |
| Milk chocolate malted milk | 503 | 7 g | 64.3 g | 23.8 g |
| Milk Chocolate Oaties | 505 | 6.5 g | 67.1 g | 22.9 g |
| Milk Chocolate Raisins | 429 | 4.5 g | 68.4 g | 14.8 g |
| Milk chocolate rice cakes | 480 | 7.2 g | 63.1 g | 21.4 g |
| Milk chocolate Rice cakes | 480 | 7.2 g | 63.1 g | 21.4 g |
| Milky bar | 404 | 6.5 g | 45.4 g | 20 g |
| Milled Flax Seeds | 516 | 21.2 g | 8 g | 40 g |
| Mini Sweet & Salty Chocolate Pretzels | 493 | 6.3 g | 67.5 g | 21.9 g |
| Mint And Chocolate Cones | 296 | 3.5 g | 43.1 g | 11.9 g |
| Mint Humbugs | 405 | 0.8 g | 93.5 g | 3 g |
| Miso chicken & pickled slaw | 198 | 10.7 g | 22.8 g | 6.7 g |
| Mixed nuts | 641 | 21.6 g | 6.5 g | 53.5 g |
| Mixed Nuts | 658 | 22 g | 8.4 g | 58 g |
| Mixed Nuts and Raisins | 568 | 22.8 g | 16 g | 44.8 g |
| Mleko świeże 2% | 49 | 3 g | 4.7 g | 2 g |
| Mleko świeże 3,2% | 60 | 3 g | 4.7 g | 3.2 g |
| Moroccan Style Spiced Lentils & Chickpeas | 114 | 5.4 g | 15.8 g | 2.3 g |
| Mozzarella Slices | 305 | 24.5 g | 1 g | 22.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.