Hvor mange kalorier er der i Summer Vegetable Spaghetti?

En portion har 255 kcal. Opskriften giver 9 portioner (1 cup spaghetti and 3/4 cup sauce (279g) hver).

Hvor meget protein er der i Summer Vegetable Spaghetti?

11 g protein pr. portion med 48 g kulhydrat og 3 g fedt.

Hvad skal jeg bruge til Summer Vegetable Spaghetti?

13 ingredienser: 2 cups onions (small, yellow, cut into eighths), 2 cups tomatoes (chopped, peeled, fresh, ripe, about 1 pound), 2 cups squash (thinly sliced yellow and green, about 1 pound), 1 1/2 cups green beans (cut fresh, about 1/2 pound), 2/3 cup water og 2 tablespoons parsley (fresh, minced) ….

Summer Vegetable Spaghetti

Name: Summer Vegetable Spaghetti
Yield: 9 servings
Ingredients: 2 cups onions (small, yellow, cut into eighths); 2 cups tomatoes (chopped, peeled, fresh, ripe, about 1 pound); 2 cups squash (thinly sliced yellow and green, about 1 pound); 1 1/2 cups green beans (cut fresh, about 1/2 pound); 2/3 cup water; 2 tablespoons parsley (fresh, minced); 1 clove garlic (minced); 1/2 teaspoon chili powder; 1/4 teaspoon salt; 1 dash black pepper; 1 can tomato paste, low-sodium (6 oz); 1 pound spaghetti (uncooked); 1/2 cup Parmesan cheese (grated)

Opskriften er på engelsk. Næringsindhold og spørgsmål er oversat.

This tasty pasta dish is packed full of delicious veggies. Enjoy with fruit on the side.

255kcal pr. portion

11 gprotein

48 gkulhydrat

3 gfedt

9portioner (1 cup spaghetti and 3/4 cup sauce (279g))

Ingredienser

2 cups onions (small, yellow, cut into eighths) næringsindhold
2 cups tomatoes (chopped, peeled, fresh, ripe, about 1 pound) næringsindhold
2 cups squash (thinly sliced yellow and green, about 1 pound) næringsindhold
1 1/2 cups green beans (cut fresh, about 1/2 pound) næringsindhold
2/3 cup water
2 tablespoons parsley (fresh, minced) næringsindhold
1 clove garlic (minced) næringsindhold
1/2 teaspoon chili powder næringsindhold
1/4 teaspoon salt næringsindhold
1 dash black pepper næringsindhold
1 can tomato paste, low-sodium (6 oz)
1 pound spaghetti (uncooked) næringsindhold
1/2 cup Parmesan cheese (grated) næringsindhold

Links til "næringsindhold" går til den nærmeste generiske fødevare på FoodFactly, pr. 100 g.

Næringsindhold pr. portion

Næringsstof	Pr. portion	% DV
Kalorier	255 kcal
Fedt i alt	3 g	4 %
Mættet fedt	1 g	5 %
Kolesterol	3 mg	1 %
Natrium	246 mg	11 %
Kulhydrat i alt	48 g	17 %
Kostfibre	5 g	18 %
Sukkerarter i alt	7 g
Tilsat sukker	0 g	0 %
Protein	11 g	22 %
D-vitamin	0 µg	0 %
Calcium	102 mg	8 %
Jern	3 mg	17 %
Kalium	531 mg	11 %

Næringsanalyse pr. portion som offentliggjort af USDA med opskriften. % RI: procent af FDA's referenceindtag for voksne.

MyPlate-fødevaregrupper pr. portion

Vegetables: 1 cups

Fremgangsmåde

Wash hands with soap and water.
Combine first 10 ingredients in large saucepan. Cook for 10 minutes (up to black pepper), then stir in tomato paste. Cover and cook gently, 15 minutes, stirring occasionally until vegetables are tender.
Cook spaghetti in unsalted water according to package directions.
Spoon sauce over drained hot spaghetti and sprinkle Parmesan cheese over top.

Noter

Learn more about: Onions Tomatoes Squash Green Beans Garlic

Kilde

Stay Young at Heart: Cooking the Heart-Healthy Way US Department of Health and Human Services National Heart, Lung, and Blood Institute

Offentliggjort på USDA MyPlate Kitchen (www.myplate.gov/recipes/summer-vegetable-spaghetti, lukket af USDA i januar 2026; arkiveret kopi). Et værk fra den amerikanske føderale regering, i det offentlige domæne.

Generel ernæringsinformation, ikke medicinsk rådgivning.