Hvor mange kalorier er der i Spicy Southern Barbecued Chicken?

En portion har 102 kcal. Opskriften giver 6 portioner (1/2 breast or 2 small drumsticks (89g) hver).

Hvor meget protein er der i Spicy Southern Barbecued Chicken?

14 g protein pr. portion med 6 g kulhydrat og 2 g fedt.

Hvad skal jeg bruge til Spicy Southern Barbecued Chicken?

12 ingredienser: 5 tablespoons low-sodium tomato paste, 1/3 tablespoon ketchup (1 teaspoon), 2 teaspoons honey*, 1/3 tablespoon molasses (1 teaspoon), 1 teaspoon Worcestershire sauce og 4 teaspoons white vinegar ….

Spicy Southern Barbecued Chicken

Name: Spicy Southern Barbecued Chicken
Yield: 6 servings
Ingredients: 5 tablespoons low-sodium tomato paste; 1/3 tablespoon ketchup (1 teaspoon); 2 teaspoons honey*; 1/3 tablespoon molasses (1 teaspoon); 1 teaspoon Worcestershire sauce; 4 teaspoons white vinegar; 3/4 teaspoon cayenne pepper; 1/8 teaspoon ground black pepper; 1/4 teaspoon onion powder; 2 garlic cloves (minced); 1/8 teaspoon ginger (grated); 1 1/2 pounds chicken (skinless breasts or drumsticks)

Opskriften er på engelsk. Næringsindhold og spørgsmål er oversat.

This recipe is spiced up using cayenne pepper, ginger, and garlic combined with the sweetness of honey, molasses, and ketchup to create a tasty comfort food.

102kcal pr. portion

14 gprotein

6 gkulhydrat

2 gfedt

6portioner (1/2 breast or 2 small drumsticks (89g))

Ingredienser

5 tablespoons low-sodium tomato paste
1/3 tablespoon ketchup (1 teaspoon) næringsindhold
2 teaspoons honey* næringsindhold
1/3 tablespoon molasses (1 teaspoon) næringsindhold
1 teaspoon Worcestershire sauce næringsindhold
4 teaspoons white vinegar
3/4 teaspoon cayenne pepper
1/8 teaspoon ground black pepper næringsindhold
1/4 teaspoon onion powder næringsindhold
2 garlic cloves (minced) næringsindhold
1/8 teaspoon ginger (grated) næringsindhold
1 1/2 pounds chicken (skinless breasts or drumsticks) næringsindhold

Links til "næringsindhold" går til den nærmeste generiske fødevare på FoodFactly, pr. 100 g.

Næringsindhold pr. portion

Næringsstof	Pr. portion	% DV
Kalorier	102 kcal
Fedt i alt	2 g	3 %
Mættet fedt	0 g	0 %
Kolesterol	44 mg	15 %
Natrium	78 mg	3 %
Kulhydrat i alt	6 g	2 %
Kostfibre	1 g	4 %
Sukkerarter i alt	5 g
Tilsat sukker	3 g	6 %
Protein	14 g	28 %
D-vitamin	0 µg	0 %
Calcium	18 mg	1 %
Jern	1 mg	6 %
Kalium	340 mg	7 %

Næringsanalyse pr. portion som offentliggjort af USDA med opskriften. % RI: procent af FDA's referenceindtag for voksne.

MyPlate-fødevaregrupper pr. portion

Protein Foods: 2 ounces

Fremgangsmåde

Wash hands with soap and water.
Combine all ingredients except chicken in saucepan.
Simmer for 15 minutes.
Place chicken on large platter and brush with half the sauce mixture.
Cover with plastic wrap and marinate in refrigerator for 1 hour.
Remove plastic wrap from chicken. Place chicken on baking sheet lined with aluminum foil and broil for 10 minutes on each side to seal in juices.
Remove from broiler and add remaining sauce to chicken. Cover with aluminum foil and bake at 350 °F for 30 minutes.
* Children under the age of one should not consume honey.

Noter

Learn more about: Garlic Ginger

Kilde

Heart Healthy Home Cooking: African American Style US Department of Health and Human Services National Heart, Lung, and Blood Institute

Offentliggjort på USDA MyPlate Kitchen (www.myplate.gov/recipes/spicy-southern-barbecued-chicken, lukket af USDA i januar 2026; arkiveret kopi). Et værk fra den amerikanske føderale regering, i det offentlige domæne.

Generel ernæringsinformation, ikke medicinsk rådgivning.