Hvor mange kalorier er der i Spanish Frittata?

En portion har 268 kcal. Opskriften giver 4 portioner (4 ounce hver).

Hvor meget protein er der i Spanish Frittata?

12 g protein pr. portion med 35 g kulhydrat og 9 g fedt.

Hvad skal jeg bruge til Spanish Frittata?

6 ingredienser: 2 russet potatoes (scrubbed), 6 eggs, 2 teaspoons vegetable oil, 1 medium yellow onion (peeled and chopped), 1/2 teaspoon Kosher salt og 1/4 teaspoon black pepper.

Spanish Frittata

Name: Spanish Frittata
Cook time: 30 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 russet potatoes (scrubbed); 6 eggs; 2 teaspoons vegetable oil; 1 medium yellow onion (peeled and chopped); 1/2 teaspoon Kosher salt; 1/4 teaspoon black pepper

Opskriften er på engelsk. Næringsindhold og spørgsmål er oversat.

This versatile recipe combines eggs, potatoes, and onion going from stovetop to oven for the finishing touch. Cut into wedges as part of a delicious breakfas.

268kcal pr. portion

12 gprotein

35 gkulhydrat

9 gfedt

4portioner (4 ounce)

· Tilberedning: 30 min

Ingredienser

2 russet potatoes (scrubbed) næringsindhold
6 eggs næringsindhold
2 teaspoons vegetable oil næringsindhold
1 medium yellow onion (peeled and chopped) næringsindhold
1/2 teaspoon Kosher salt næringsindhold
1/4 teaspoon black pepper næringsindhold

Links til "næringsindhold" går til den nærmeste generiske fødevare på FoodFactly, pr. 100 g.

Næringsindhold pr. portion

Næringsstof	Pr. portion	% DV
Kalorier	268 kcal
Fedt i alt	9 g	12 %
Mættet fedt	2 g	10 %
Kolesterol	279 mg	93 %
Natrium	395 mg	17 %
Kulhydrat i alt	35 g	13 %
Kostfibre	5 g	18 %
Sukkerarter i alt	3 g
Tilsat sukker	0 g	0 %
Protein	12 g	24 %
D-vitamin	1 µg	5 %
Calcium	64 mg	5 %
Jern	3 mg	17 %
Kalium	907 mg	19 %

Næringsanalyse pr. portion som offentliggjort af USDA med opskriften. % RI: procent af FDA's referenceindtag for voksne.

MyPlate-fødevaregrupper pr. portion

Vegetables: 1 cup

Fremgangsmåde

Preheat the oven to 400 °F.
Put the potatoes in a non-stick skillet on the stove and cover with cold water. Turn the heat to medium-high and cook about 15 minutes until the potatoes are easily pierced with a knife.
Drain the potatoes well and set aside to cool. Then peel and cut into 1-inch cubes.
Put the eggs, salt, and pepper in the bowl and mix well with a whisk.
Return the skillet on the stove and turn the heat to medium-high. Add the oil. Add onion and cook about 5 minutes until soft. Add the cubed potatoes.
Pour the egg mixture over the potatoes and onions. Press down with a spatula to make an even layer and shake gently to prevent sticking. Lower to medium heat and cook about 7 minutes.
Transfer the skillet to the oven and cook until the frittata is completely set, about 5 minutes.
Gently loosen frittata from the pan. Place a serving plate over the skillet and carefully invert the frittata onto the plate.
Slice into 4 wedges. Serve warm.

Noter

Learn more about: Potatoes Onions

Kilde

USDA Center for Nutrition Policy and Promotion

Offentliggjort på USDA MyPlate Kitchen (www.myplate.gov/recipes/spanish-frittata, lukket af USDA i januar 2026; arkiveret kopi). Et værk fra den amerikanske føderale regering, i det offentlige domæne.

Generel ernæringsinformation, ikke medicinsk rådgivning.