Hvor mange kalorier er der i Smothered Greens?

En portion har 84 kcal. Opskriften giver 5 portioner (1 cup prepared greens, 1/5 of recipe (361g) hver).

Hvor meget protein er der i Smothered Greens?

12 g protein pr. portion med 9 g kulhydrat og 1 g fedt.

Hvad skal jeg bruge til Smothered Greens?

11 ingredienser: 3 cups water, 1/4 pound turkey breast, smoked, skinless, 3 teaspoons hot pepper (freshly chopped), 1/4 teaspoon cayenne pepper, 1/4 teaspoon cloves (ground) og 2 cloves garlic (crushed) ….

Smothered Greens

Name: Smothered Greens
Yield: 5 servings
Ingredients: 3 cups water; 1/4 pound turkey breast, smoked, skinless; 3 teaspoons hot pepper (freshly chopped); 1/4 teaspoon cayenne pepper; 1/4 teaspoon cloves (ground); 2 cloves garlic (crushed); 1/2 teaspoon thyme; 1 scallion stalk (chopped); 1 teaspoon ginger (ground); 1/4 cup onion (chopped); 14 cups mustard greens, or turnip, collard, kale, or mixture (about 2 pounds)

Opskriften er på engelsk. Næringsindhold og spørgsmål er oversat.

These greens are delicious. They're especially wonderful in the cooler months when greens are easily found in your garden or market.

84kcal pr. portion

12 gprotein

9 gkulhydrat

1 gfedt

5portioner (1 cup prepared greens, 1/5 of recipe (361g))

Ingredienser

3 cups water
1/4 pound turkey breast, smoked, skinless næringsindhold
3 teaspoons hot pepper (freshly chopped) næringsindhold
1/4 teaspoon cayenne pepper
1/4 teaspoon cloves (ground)
2 cloves garlic (crushed) næringsindhold
1/2 teaspoon thyme næringsindhold
1 scallion stalk (chopped)
1 teaspoon ginger (ground) næringsindhold
1/4 cup onion (chopped) næringsindhold
14 cups mustard greens, or turnip, collard, kale, or mixture (about 2 pounds) næringsindhold

Links til "næringsindhold" går til den nærmeste generiske fødevare på FoodFactly, pr. 100 g.

Næringsindhold pr. portion

Næringsstof	Pr. portion	% DV
Kalorier	84 kcal
Fedt i alt	1 g	1 %
Mættet fedt	0 g	0 %
Kolesterol	18 mg	6 %
Natrium	61 mg	3 %
Kulhydrat i alt	9 g	3 %
Kostfibre	5 g	18 %
Sukkerarter i alt	3 g
Tilsat sukker	0 g	0 %
Protein	12 g	24 %
D-vitamin	0 µg	0 %
Calcium	196 mg	15 %
Jern	3 mg	17 %
Kalium	695 mg	15 %

Næringsanalyse pr. portion som offentliggjort af USDA med opskriften. % RI: procent af FDA's referenceindtag for voksne.

MyPlate-fødevaregrupper pr. portion

Protein Foods: 1 ounces

Fremgangsmåde

Wash hands with soap and water.
Prepare greens by washing thoroughly and removing stems.
Tear or slice leaves into bite-sized pieces.
Place all ingredients except greens into large saucepan and bring to a boil.
Add greens to turkey stock. Cook 20 to 30 minutes until tender.

Noter

Learn more about: Garlic Herbs Ginger Onions Greens

Kilde

Heart Healthy Home Cooking: African American Style US Department of Health and Human Services National Heart, Lung, and Blood Institute

Offentliggjort på USDA MyPlate Kitchen (www.myplate.gov/recipes/smothered-greens, lukket af USDA i januar 2026; arkiveret kopi). Et værk fra den amerikanske føderale regering, i det offentlige domæne.

Generel ernæringsinformation, ikke medicinsk rådgivning.