Hvor mange kalorier er der i Simple Fish Tacos?

En portion har 220 kcal. Opskriften giver 6 portioner (1/6 of recipe (247g) hver).

Hvor meget protein er der i Simple Fish Tacos?

15 g protein pr. portion med 32 g kulhydrat og 4 g fedt.

Hvad skal jeg bruge til Simple Fish Tacos?

11 ingredienser: 1/2 cup sour cream (non-fat), 1/4 cup mayonnaise (fat-free), 1/2 cup fresh cilantro (chopped), 1/2 packet taco seasoning (divided), 1 pound cod or white fish fillets (cut into 1 inch pieces) og 1 tablespoon olive oil ….

Simple Fish Tacos

Name: Simple Fish Tacos
Yield: 6 servings
Ingredients: 1/2 cup sour cream (non-fat); 1/4 cup mayonnaise (fat-free); 1/2 cup fresh cilantro (chopped); 1/2 packet taco seasoning (divided); 1 pound cod or white fish fillets (cut into 1 inch pieces); 1 tablespoon olive oil; 2 tablespoons lemon juice; 2 cups red and green cabbage (shredded); 2 cups tomato (diced); 12 corn tortillas (6-inch, warmed); lime wedges (for serving, optional)

Opskriften er på engelsk. Næringsindhold og spørgsmål er oversat.

Seasoned chunks of cod topped with fresh diced tomatoes, shredded cabbage, a squeeze of lime, and a dollop of cilantro-infused sour cream are all served on t.

220kcal pr. portion

15 gprotein

32 gkulhydrat

4 gfedt

6portioner (1/6 of recipe (247g))

Ingredienser

1/2 cup sour cream (non-fat) næringsindhold
1/4 cup mayonnaise (fat-free) næringsindhold
1/2 cup fresh cilantro (chopped) næringsindhold
1/2 packet taco seasoning (divided)
1 pound cod or white fish fillets (cut into 1 inch pieces)
1 tablespoon olive oil næringsindhold
2 tablespoons lemon juice næringsindhold
2 cups red and green cabbage (shredded) næringsindhold
2 cups tomato (diced) næringsindhold
12 corn tortillas (6-inch, warmed)
lime wedges (for serving, optional)

Links til "næringsindhold" går til den nærmeste generiske fødevare på FoodFactly, pr. 100 g.

Næringsindhold pr. portion

Næringsstof	Pr. portion	% DV
Kalorier	220 kcal
Fedt i alt	4 g	5 %
Mættet fedt	1 g	5 %
Kolesterol	36 mg	12 %
Natrium	355 mg	15 %
Kulhydrat i alt	32 g	12 %
Kostfibre	4 g	14 %
Sukkerarter i alt	4 g
Tilsat sukker	1 g	2 %
Protein	15 g	30 %
D-vitamin	0 µg	0 %
Calcium	90 mg	7 %
Jern	1 mg	6 %
Kalium	499 mg	11 %

Næringsanalyse pr. portion som offentliggjort af USDA med opskriften. % RI: procent af FDA's referenceindtag for voksne.

MyPlate-fødevaregrupper pr. portion

Grains: 2 ounces
Protein Foods: 2 ounces

Fremgangsmåde

Wash hands with soap and water.
In a small bowl, combine sour cream, mayonnaise, cilantro, and 2 tablespoons seasoning mix.
In a medium bowl, combine cod, vegetable oil, lemon juice, and remaining seasoning mix; pour into large skillet. Cook stirring constantly, over medium-high heat for 4 to 5 minutes or until cod flakes easily when tested with a fork.
Fill warm tortillas with fish mixture.
Top with cabbage, tomato, sour cream mixture, lime wedges, and taco sauce.

Noter

Learn more about: Herbs Lemons Cabbage Tomatoes Limes

Kilde

US Department of Health and Human Services Centers for Disease Control and Prevention (CDC)

Offentliggjort på USDA MyPlate Kitchen (www.myplate.gov/recipes/simple-fish-tacos, lukket af USDA i januar 2026; arkiveret kopi). Et værk fra den amerikanske føderale regering, i det offentlige domæne.

Generel ernæringsinformation, ikke medicinsk rådgivning.