How many calories are in Simple Fish Tacos?

One serving has 220 kcal. The recipe makes 6 servings (1/6 of recipe (247g) each).

How much protein is in Simple Fish Tacos?

15 g of protein per serving, with 32 g of carbohydrates and 4 g of fat.

What do I need to make Simple Fish Tacos?

11 ingredients: 1/2 cup sour cream (non-fat), 1/4 cup mayonnaise (fat-free), 1/2 cup fresh cilantro (chopped), 1/2 packet taco seasoning (divided), 1 pound cod or white fish fillets (cut into 1 inch pieces) and 1 tablespoon olive oil ….

Simple Fish Tacos

Name: Simple Fish Tacos
Yield: 6 servings
Ingredients: 1/2 cup sour cream (non-fat); 1/4 cup mayonnaise (fat-free); 1/2 cup fresh cilantro (chopped); 1/2 packet taco seasoning (divided); 1 pound cod or white fish fillets (cut into 1 inch pieces); 1 tablespoon olive oil; 2 tablespoons lemon juice; 2 cups red and green cabbage (shredded); 2 cups tomato (diced); 12 corn tortillas (6-inch, warmed); lime wedges (for serving, optional)

Seasoned chunks of cod topped with fresh diced tomatoes, shredded cabbage, a squeeze of lime, and a dollop of cilantro-infused sour cream are all served on t.

220kcal per serving

15 gprotein

32 gcarbohydrates

4 gfat

6servings (1/6 of recipe (247g))

Ingredients

1/2 cup sour cream (non-fat) nutrition facts
1/4 cup mayonnaise (fat-free) nutrition facts
1/2 cup fresh cilantro (chopped) nutrition facts
1/2 packet taco seasoning (divided)
1 pound cod or white fish fillets (cut into 1 inch pieces)
1 tablespoon olive oil nutrition facts
2 tablespoons lemon juice nutrition facts
2 cups red and green cabbage (shredded) nutrition facts
2 cups tomato (diced) nutrition facts
12 corn tortillas (6-inch, warmed)
lime wedges (for serving, optional)

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

Nutrient	Per serving	% DV
Calories	220 kcal
Total fat	4 g	5%
Saturated fat	1 g	5%
Cholesterol	36 mg	12%
Sodium	355 mg	15%
Total carbohydrates	32 g	12%
Dietary fiber	4 g	14%
Total sugars	4 g
Added sugars	1 g	2%
Protein	15 g	30%
Vitamin D	0 µg	0%
Calcium	90 mg	7%
Iron	1 mg	6%
Potassium	499 mg	11%

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

MyPlate food groups per serving

Grains: 2 ounces
Protein Foods: 2 ounces

Directions

Wash hands with soap and water.
In a small bowl, combine sour cream, mayonnaise, cilantro, and 2 tablespoons seasoning mix.
In a medium bowl, combine cod, vegetable oil, lemon juice, and remaining seasoning mix; pour into large skillet. Cook stirring constantly, over medium-high heat for 4 to 5 minutes or until cod flakes easily when tested with a fork.
Fill warm tortillas with fish mixture.
Top with cabbage, tomato, sour cream mixture, lime wedges, and taco sauce.

Notes

Learn more about: Herbs Lemons Cabbage Tomatoes Limes

Source

US Department of Health and Human Services Centers for Disease Control and Prevention (CDC)

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/simple-fish-tacos, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.