Hvor mange kalorier er der i Savory Bread Pudding with Kale and Butternut Squash?

En portion har 372 kcal. Opskriften giver 4 portioner (5-6 ounce serving hver).

Hvor meget protein er der i Savory Bread Pudding with Kale and Butternut Squash?

24 g protein pr. portion med 46 g kulhydrat og 12 g fedt.

Hvad skal jeg bruge til Savory Bread Pudding with Kale and Butternut Squash?

9 ingredienser: 1 teaspoon vegetable oil, 1 yellow onion (peeled and chopped), 4 large eggs, 2 cups low-fat milk, 1/2 cup shredded low-sodium mozzarella or cheddar cheese og 4 cups bread (stale or dried) ….

Savory Bread Pudding with Kale and Butternut Squash

Name: Savory Bread Pudding with Kale and Butternut Squash
Prep time: 20 min
Cook time: 80 min
Total time: 100 min
Yield: 4 servings
Ingredients: 1 teaspoon vegetable oil; 1 yellow onion (peeled and chopped); 4 large eggs; 2 cups low-fat milk; 1/2 cup shredded low-sodium mozzarella or cheddar cheese; 4 cups bread (stale or dried); 3 cups chopped raw kale; 2 cups frozen butternut squash; 1/4 teaspoon Kosher salt

Opskriften er på engelsk. Næringsindhold og spørgsmål er oversat.

Bread, cheese, and kale make up this savory bread pudding. Bake ahead of time and slice for quick meals and snacks.

372kcal pr. portion

24 gprotein

46 gkulhydrat

12 gfedt

4portioner (5-6 ounce serving)

Forberedelse: 20 min · Tilberedning: 80 min

Ingredienser

1 teaspoon vegetable oil næringsindhold
1 yellow onion (peeled and chopped) næringsindhold
4 large eggs næringsindhold
2 cups low-fat milk næringsindhold
1/2 cup shredded low-sodium mozzarella or cheddar cheese næringsindhold
4 cups bread (stale or dried) næringsindhold
3 cups chopped raw kale næringsindhold
2 cups frozen butternut squash
1/4 teaspoon Kosher salt næringsindhold

Links til "næringsindhold" går til den nærmeste generiske fødevare på FoodFactly, pr. 100 g.

Næringsindhold pr. portion

Næringsstof	Pr. portion	% DV
Kalorier	372 kcal
Fedt i alt	12 g	15 %
Mættet fedt	4 g	20 %
Kolesterol	227 mg	76 %
Natrium	467 mg	20 %
Kulhydrat i alt	46 g	17 %
Kostfibre	5 g	18 %
Sukkerarter i alt	15 g
Tilsat sukker	2 g	4 %
Protein	24 g	48 %
D-vitamin	2 µg	10 %
Calcium	473 mg	36 %
Jern	4 mg	22 %
Kalium	923 mg	20 %

Næringsanalyse pr. portion som offentliggjort af USDA med opskriften. % RI: procent af FDA's referenceindtag for voksne.

MyPlate-fødevaregrupper pr. portion

Dairy: 1 cup
Protein Foods: 1 ounce

Fremgangsmåde

Preheat the oven to 375 °F. Lightly grease a 2-quart baking pan.
Put a skillet over medium heat and when it is hot, add the oil. Add the onion and cook about 10 minutes, until tender.
While the onion is cooking, put eggs and milk in a bowl and mix until combined.
Add the cheese, bread, kale, squash, and salt and mix well. Let the mixture stand at least 15 minutes until the bread absorbs most of the milk.
When the onion has finished cooking, add it to the bread mixture and mix well.
Pour the mixture into the prepared pan and transfer to the oven.
Bake uncovered for 50 to 60 minutes until lightly browned and set. Let stand 15 minutes before serving.

Noter

It is important to use stale bread that has dried out. If you don’t have stale bread, put fresh bread in a preheated 250 °F oven and bake until dried, usually about 15 minutes. Learn more about: Onions Kale Butternut Squash

Kilde

USDA Center for Nutrition Policy and Promotion

Offentliggjort på USDA MyPlate Kitchen (www.myplate.gov/recipes/savory-bread-pudding-kale-and-butternut-squash, lukket af USDA i januar 2026; arkiveret kopi). Et værk fra den amerikanske føderale regering, i det offentlige domæne.

Generel ernæringsinformation, ikke medicinsk rådgivning.