Hvor mange kalorier er der i Red Beans and Rice?

En portion har 224 kcal. Opskriften giver 8 portioner (1/8 of recipe (359g) hver).

Hvor meget protein er der i Red Beans and Rice?

12 g protein pr. portion med 43 g kulhydrat og 1 g fedt.

Hvad skal jeg bruge til Red Beans and Rice?

12 ingredienser: 2 cups red beans, dry, 8 cups water, 1 1/2 cups onion (chopped), 1 cup celery (chopped), 4 bay leaves og 3 tablespoons garlic (chopped) ….

Red Beans and Rice

Name: Red Beans and Rice
Yield: 8 servings
Ingredients: 2 cups red beans, dry; 8 cups water; 1 1/2 cups onion (chopped); 1 cup celery (chopped); 4 bay leaves; 3 tablespoons garlic (chopped); parsley (optional); 2 teaspoons thyme (crushed, dried); 1 teaspoon salt; 1 teaspoon black pepper; 1 cup red bell pepper (chopped - could also use green pepper); 2 cups cooked brown rice

Opskriften er på engelsk. Næringsindhold og spørgsmål er oversat.

This flavorful dish is a Monday night tradition in many homes. This vegetarian recipe uses dry beans, onion, pepper, and spices.

224kcal pr. portion

12 gprotein

43 gkulhydrat

1 gfedt

8portioner (1/8 of recipe (359g))

Ingredienser

2 cups red beans, dry
8 cups water
1 1/2 cups onion (chopped) næringsindhold
1 cup celery (chopped) næringsindhold
4 bay leaves
3 tablespoons garlic (chopped) næringsindhold
parsley (optional) næringsindhold
2 teaspoons thyme (crushed, dried) næringsindhold
1 teaspoon salt næringsindhold
1 teaspoon black pepper næringsindhold
1 cup red bell pepper (chopped - could also use green pepper) næringsindhold
2 cups cooked brown rice næringsindhold

Links til "næringsindhold" går til den nærmeste generiske fødevare på FoodFactly, pr. 100 g.

Næringsindhold pr. portion

Næringsstof	Pr. portion	% DV
Kalorier	224 kcal
Fedt i alt	1 g	1 %
Mættet fedt	0 g	0 %
Kolesterol	0 mg	0 %
Natrium	317 mg	14 %
Kulhydrat i alt	43 g	16 %
Kostfibre	9 g	32 %
Sukkerarter i alt	3 g
Tilsat sukker	0 g	0 %
Protein	12 g	24 %
D-vitamin	0 µg	0 %
Calcium	78 mg	6 %
Jern	3 mg	17 %
Kalium	614 mg	13 %

Næringsanalyse pr. portion som offentliggjort af USDA med opskriften. % RI: procent af FDA's referenceindtag for voksne.

Fremgangsmåde

Wash hands with soap and water.
Pick through beans to remove shriveled or broken beans. Rinse beans thoroughly.
In a 5-quart pot, mix beans, water, onion, celery, and bay leaves. Bring to boiling; reduce heat.
Cover and cook over low heat for about 1 to 1/2 hours or until beans are tender. Stir and mash beans against side of pan.
Add garlic, parsley, thyme, salt, black pepper, and red or green pepper.
Cook uncovered, over low heat, until creamy, about 30 minutes. Remove bay leaves. Serve over hot cooked rice.

Noter

See how to make this recipe and more on USDA’s MyPlate Kitchen YouTube site. Learn more about: Onions Celery Herbs Garlic Bell Peppers

Kilde

Food and Drug Administration (FDA) US Department of Health and Human Services

Offentliggjort på USDA MyPlate Kitchen (www.myplate.gov/recipes/red-beans-and-rice, lukket af USDA i januar 2026; arkiveret kopi). Et værk fra den amerikanske føderale regering, i det offentlige domæne.

Generel ernæringsinformation, ikke medicinsk rådgivning.