Hvor mange kalorier er der i New Orleans Red Beans?

En portion har 202 kcal. Opskriften giver 8 portioner (1 1/4 cup (361g) hver).

Hvor meget protein er der i New Orleans Red Beans?

13 g protein pr. portion med 37 g kulhydrat og 1 g fedt.

Hvad skal jeg bruge til New Orleans Red Beans?

11 ingredienser: 1 pound red beans (dry), 8 cups water (2 quarts), 1 1/2 cups onions (chopped), 1 cup celery (chopped), 4 bay leaves og 1 cup green peppers (chopped) ….

New Orleans Red Beans

Name: New Orleans Red Beans
Yield: 8 servings
Ingredients: 1 pound red beans (dry); 8 cups water (2 quarts); 1 1/2 cups onions (chopped); 1 cup celery (chopped); 4 bay leaves; 1 cup green peppers (chopped); 3 tablespoons garlic (chopped); 3 tablespoons parsley (chopped); 2 teaspoons thyme (dried, crushed); 1 teaspoon salt; 1 teaspoon ground black pepper

Opskriften er på engelsk. Næringsindhold og spørgsmål er oversat.

Spice up your week with these delicious New Orleans Red Beans. Season with hot sauce if desired.

202kcal pr. portion

13 gprotein

37 gkulhydrat

1 gfedt

8portioner (1 1/4 cup (361g))

Ingredienser

1 pound red beans (dry)
8 cups water (2 quarts)
1 1/2 cups onions (chopped) næringsindhold
1 cup celery (chopped) næringsindhold
4 bay leaves
1 cup green peppers (chopped) næringsindhold
3 tablespoons garlic (chopped) næringsindhold
3 tablespoons parsley (chopped) næringsindhold
2 teaspoons thyme (dried, crushed) næringsindhold
1 teaspoon salt næringsindhold
1 teaspoon ground black pepper næringsindhold

Links til "næringsindhold" går til den nærmeste generiske fødevare på FoodFactly, pr. 100 g.

Næringsindhold pr. portion

Næringsstof	Pr. portion	% DV
Kalorier	202 kcal
Fedt i alt	1 g	1 %
Mættet fedt	0 g	0 %
Kolesterol	0 mg	0 %
Natrium	315 mg	14 %
Kulhydrat i alt	37 g	13 %
Kostfibre	10 g	36 %
Sukkerarter i alt	2 g
Tilsat sukker	0 g	0 %
Protein	13 g	26 %
D-vitamin	0 µg	0 %
Calcium	84 mg	6 %
Jern	4 mg	22 %
Kalium	701 mg	15 %

Næringsanalyse pr. portion som offentliggjort af USDA med opskriften. % RI: procent af FDA's referenceindtag for voksne.

MyPlate-fødevaregrupper pr. portion

Protein Foods: 3 ounces

Fremgangsmåde

Wash hands with soap and water.
Pick through beans to remove bad beans; rinse thoroughly.
In a large pot combine beans, water, onion, celery, and bay leaves. Bring to a boil; reduce heat. Cover and cook over low heat for about 1-1/2 hours until beans are tender. Stir. Mash beans against side of pan.
Add green pepper, garlic, parsley, thyme, salt, and black pepper. Cook, uncovered, over low heat until creamy (about 30 minutes). Remove bay leaves.
Serve with hot cooked brown rice, if desired.

Noter

Learn more about: Onions Celery Herbs Bell Peppers Garlic

Kilde

Stay Young at Heart: Cooking the Heart-Healthy Way US Department of Health and Human Services National Heart, Lung, and Blood Institute

Offentliggjort på USDA MyPlate Kitchen (www.myplate.gov/recipes/new-orleans-red-beans, lukket af USDA i januar 2026; arkiveret kopi). Et værk fra den amerikanske føderale regering, i det offentlige domæne.

Generel ernæringsinformation, ikke medicinsk rådgivning.