Hvor mange kalorier er der i Lentil Minestrone?

En portion har 167 kcal. Opskriften giver 6 portioner (2 cup hver).

Hvor meget protein er der i Lentil Minestrone?

8 g protein pr. portion med 29 g kulhydrat og 3 g fedt.

Hvad skal jeg bruge til Lentil Minestrone?

12 ingredienser: 1 tablespoon olive or vegetable oil, 1 yellow onion (peeled and chopped), 2 cloves garlic (peeled and minced), 3 carrots (scrubbed and diced into 1/4-inch pieces), 1 celery stalk (diced into 1/4-inch pieces) og 1 sweet potato (scrubbed and diced into 1/4-inch pieces) ….

Lentil Minestrone

Name: Lentil Minestrone
Cook time: 80 min
Total time: 80 min
Yield: 6 servings
Ingredients: 1 tablespoon olive or vegetable oil; 1 yellow onion (peeled and chopped); 2 cloves garlic (peeled and minced); 3 carrots (scrubbed and diced into 1/4-inch pieces); 1 celery stalk (diced into 1/4-inch pieces); 1 sweet potato (scrubbed and diced into 1/4-inch pieces); 1 zucchini (diced into 1/4-inch pieces or 1 cup of frozen zucchini); 2 cups canned low-sodium, diced tomatoes (including liquid or fresh tomatoes); 1/2 cup lentils (brown or red); 8 cups water; 1 cube low-sodium chicken bouillon; 4 cups kale (washed and chopped into 1/4-1/2-inch pieces)

Opskriften er på engelsk. Næringsindhold og spørgsmål er oversat.

This soup starts with plenty of vegetables - carrots, celery, sweet potato, zucchini, and tomatoes and hearty lentils simmered to make a rich and tasty meal .

167kcal pr. portion

8 gprotein

29 gkulhydrat

3 gfedt

6portioner (2 cup)

· Tilberedning: 80 min

Ingredienser

1 tablespoon olive or vegetable oil
1 yellow onion (peeled and chopped) næringsindhold
2 cloves garlic (peeled and minced) næringsindhold
3 carrots (scrubbed and diced into 1/4-inch pieces) næringsindhold
1 celery stalk (diced into 1/4-inch pieces) næringsindhold
1 sweet potato (scrubbed and diced into 1/4-inch pieces) næringsindhold
1 zucchini (diced into 1/4-inch pieces or 1 cup of frozen zucchini) næringsindhold
2 cups canned low-sodium, diced tomatoes (including liquid or fresh tomatoes)
1/2 cup lentils (brown or red) næringsindhold
8 cups water
1 cube low-sodium chicken bouillon
4 cups kale (washed and chopped into 1/4-1/2-inch pieces) næringsindhold

Links til "næringsindhold" går til den nærmeste generiske fødevare på FoodFactly, pr. 100 g.

Næringsindhold pr. portion

Næringsstof	Pr. portion	% DV
Kalorier	167 kcal
Fedt i alt	3 g	4 %
Mættet fedt	0 g	0 %
Kolesterol	0 mg	0 %
Natrium	82 mg	4 %
Kulhydrat i alt	29 g	11 %
Kostfibre	8 g	29 %
Sukkerarter i alt	3 g
Tilsat sukker	0 g	0 %
Protein	8 g	16 %
D-vitamin	0 µg	0 %
Calcium	144 mg	11 %
Jern	4 mg	22 %
Kalium	896 mg	19 %

Næringsanalyse pr. portion som offentliggjort af USDA med opskriften. % RI: procent af FDA's referenceindtag for voksne.

MyPlate-fødevaregrupper pr. portion

Protein Foods: 1 ounce

Fremgangsmåde

Put a soup pot on the stove over medium-high heat. When the pot is hot, add the oil. Add onion and garlic and cook about 7 minutes until golden.
Add carrots, celery, sweet potato, and zucchini and cook about 10 minutes until slightly tender.
Add tomatoes, lentils, water, and chicken bouillon cube and bring to a boil over high heat. Turn the heat down to low, cover and cook 40 minutes.
Add the kale and cook an additional 20 minutes. Serve right away or cover and refrigerate for up to 3 days.

Noter

Learn more about: Onions Garlic Carrots Celery Sweet Potatoes Zucchini Tomatoes Kale

Kilde

USDA Nutrition Policy and Promotion

Offentliggjort på USDA MyPlate Kitchen (www.myplate.gov/recipes/lentil-minestrone, lukket af USDA i januar 2026; arkiveret kopi). Et værk fra den amerikanske føderale regering, i det offentlige domæne.

Generel ernæringsinformation, ikke medicinsk rådgivning.