Hvor mange kalorier er der i Chicken Spanish Rice?

En portion har 271 kcal. Opskriften giver 4 portioner (1 cup hver).

Hvor meget protein er der i Chicken Spanish Rice?

23 g protein pr. portion med 27 g kulhydrat og 8 g fedt.

Hvad skal jeg bruge til Chicken Spanish Rice?

10 ingredienser: 1/2 cup onion, chopped, 1/2 cup green pepper, chopped, 1/3 cup celery, sliced, 1/2 cup rice, dry, 1 teaspoon vegetable oil (or cooking oil of choice) og 1 can (14.5 ounces) tomatoes, low-sodium ….

Chicken Spanish Rice

Name: Chicken Spanish Rice
Yield: 4 servings
Ingredients: 1/2 cup onion, chopped; 1/2 cup green pepper, chopped; 1/3 cup celery, sliced; 1/2 cup rice, dry; 1 teaspoon vegetable oil (or cooking oil of choice); 1 can (14.5 ounces) tomatoes, low-sodium; 1 1/2 cups canned chicken; 3/4 cup water; 1/2 teaspoon chili powder; black pepper (optional, to taste)

Opskriften er på engelsk. Næringsindhold og spørgsmål er oversat.

This flavorful rice uses canned tomatoes and chicken with fresh onion, green pepper, and celery. Chili powder and black pepper make it a perky main dish.

271kcal pr. portion

23 gprotein

27 gkulhydrat

8 gfedt

4portioner (1 cup)

Ingredienser

1/2 cup onion, chopped næringsindhold
1/2 cup green pepper, chopped næringsindhold
1/3 cup celery, sliced næringsindhold
1/2 cup rice, dry næringsindhold
1 teaspoon vegetable oil (or cooking oil of choice) næringsindhold
1 can (14.5 ounces) tomatoes, low-sodium næringsindhold
1 1/2 cups canned chicken næringsindhold
3/4 cup water
1/2 teaspoon chili powder næringsindhold
black pepper (optional, to taste) næringsindhold

Links til "næringsindhold" går til den nærmeste generiske fødevare på FoodFactly, pr. 100 g.

Næringsindhold pr. portion

Næringsstof	Pr. portion	% DV
Kalorier	271 kcal
Fedt i alt	8 g	10 %
Mættet fedt	2 g	10 %
Kolesterol	38 mg	13 %
Natrium	405 mg	18 %
Kulhydrat i alt	27 g	10 %
Kostfibre	2 g	7 %
Sukkerarter i alt	4 g
Tilsat sukker	0 g	0 %
Protein	23 g	46 %
D-vitamin	0 µg	0 %
Calcium	62 mg	5 %
Jern	3 mg	17 %
Kalium	424 mg	9 %

Næringsanalyse pr. portion som offentliggjort af USDA med opskriften. % RI: procent af FDA's referenceindtag for voksne.

MyPlate-fødevaregrupper pr. portion

Grains: 1 ounces

Fremgangsmåde

Wash hands with soap and water.
Cook onion, green pepper, celery, and rice in vegetable oil at medium heat in a large saucepan until soft, about 5 minutes.
Drain tomatoes and save the liquid.
Chop tomatoes into small pieces.
Add tomatoes, liquid, chicken, water, chili powder, and pepper to rice mixture.
Bring to a boil and stir. Cover and cook on low heat. Cook until rice is tender (about 25 minutes).

Noter

Learn more about: Onions Green Peppers Celery Tomatoes

Kilde

Healthy Eating in Indian Country: Exercise USDA Food Distribution Program on Indian Reservations

Offentliggjort på USDA MyPlate Kitchen (www.myplate.gov/recipes/chicken-spanish-rice, lukket af USDA i januar 2026; arkiveret kopi). Et værk fra den amerikanske føderale regering, i det offentlige domæne.

Generel ernæringsinformation, ikke medicinsk rådgivning.