Zee Zees Fruit Cup, Pineapple Tidbits, 4.5 oz.
Packaged product Frugter Zee Zees
Zee Zees Fruit Cup, Pineapple Tidbits, 4.5 oz. contains 55 kcal per 100 g. A typical serving of 4.5 oz cup (128 g) provides about 70 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 85 kcal per 100 g across 152 products.
100 g provides 13.000 % of the Daily Value for jern and 42 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3 mg | 0,1 % |
| Total carbohydrates L | 12,5 g | 5 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 11,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 37,5 mg | 42 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 5 mg | 0,4 % |
| Jern L | 2.340 mg | 13.000 % |
| Kalium L | 37 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of frugter (median 0,78 g)
- Fiber0,8 gin the lowest quarter of frugter (median 2,4 g)
- Sugars11,7 gbelow the median for frugter (median 15,9 g)
- Sodium3 mgbelow the median for frugter (median 3,5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Other components (2)
| Fiber, opløselig L | 0 g |
|---|---|
| Fiber, uopløselig L | 0 g |
Product details
- Brand
- Zee Zees
- Barcode
- 0185043000467
- Label serving
- 4.5 oz cup
- Category
- Fruit Prepared/Processed
Ingredients
Pineapple Tidbits, Water, Pear Juice Concentrate, Citric Acid, Ascorbic Acid (Vitamin C).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zee Zees Applesauce Cup, Mixed Fruit, 4.5 oz. Zee Zees | 55 | 0 g | 14,1 g | 0 g |
| Zee Zees Fruit Cup, Mandarin Oranges, 4.5 oz. Zee Zees | 55 | 0 g | 13,3 g | 0 g |
| 72/4.5Oz Tree Top No Sugar Added Apple Sauce TREE TOP | 55 | 0,78 g | 13,3 g | 0 g |
| Zee Zees Fruit Cup, Pears, Diced, 4.5 oz. Zee Zees | 55 | 0 g | 14,8 g | 0 g |
| Zee Zees Applesauce Cup, Cherry Extraordinary, 4.5 oz. Zee Zees | 55 | 0 g | 14,8 g | 0 g |
| Zee Zees Applesauce Cup, Wild Watermelon, 4.5 oz. Zee Zees | 55 | 0 g | 13,3 g | 0 g |
| Zee Zees Fruit Cup, Peaches, Diced, 4.5 oz. Zee Zees | 55 | 0,78 g | 14,1 g | 0 g |
| 40/3.2Oz Strawberry Apple Sauce Pouch Case TREE TOP | 56 | 1,1 g | 13,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zee Zees Fruit Cup, Pineapple Tidbits, 4.5 oz.?
100 g of Zee Zees Fruit Cup, Pineapple Tidbits, 4.5 oz. has 55 kcal. 4.5 oz cup (128 g): about 70 kcal.
How much protein is in Zee Zees Fruit Cup, Pineapple Tidbits, 4.5 oz.?
Zee Zees Fruit Cup, Pineapple Tidbits, 4.5 oz. contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 4.5 oz cup (128 g). About 0 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 0,78 g).
How many carbs are in Zee Zees Fruit Cup, Pineapple Tidbits, 4.5 oz.?
Zee Zees Fruit Cup, Pineapple Tidbits, 4.5 oz. has 12,5 g of total carbohydrates per 100 g, including 0,8 g of fiber and 11,7 g of sugars.
How much fat is in Zee Zees Fruit Cup, Pineapple Tidbits, 4.5 oz.?
Zee Zees Fruit Cup, Pineapple Tidbits, 4.5 oz. contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Zee Zees Fruit Cup, Pineapple Tidbits, 4.5 oz. contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13.000 % DV) and Vitamin C (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zee Zees Fruit Cup, Pineapple Tidbits, 4.5 oz.?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. juni 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2719311. License: CC0 1.0 (U.S. public domain). Source record dated 18. juni 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.