Yogs Natural firme
Packaged product Mælk og æg Yogs
Yogs Natural firme contains 71 kcal per 100 g. A serving, 190 g (190 g) provides about 135 kcal.
Roughly 38 % of its calories come from fat, with 36 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 63 kcal per 100 g across 1.156 products.
100 g provides 11 % of the Daily Value for Vitamin A and 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71,1 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,9 g | 9 % |
| Trans fat L | 0 g | |
| Sodium L | 83,2 mg | 4 % |
| Total carbohydrates L | 6,3 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,5 g | 9 % |
| Vitamin A L | 101 µg | 11 % |
| Vitamin C L | 5,3 mg | 6 % |
| Vitamin D L | 0,68 µg | 3 % |
| Vitamin E L | 1,3 mg | 9 % |
| Calcium L | 140 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 36 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gabove the median for mælk og æg (median 4 g)
- Saturated fat1,9 gabove the median for mælk og æg (median 1,7 g)
- Sodium83,2 mgin the top quarter of mælk og æg (median 48 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yogs
- Barcode
- 7798321151138
- Quantity
- 190 g
- Label serving
- 190 g
- Category
- Almindelig yoghurt
- Packaging
- Metal,Plastic,pot,Recyclable Metals,Aluminium,en:ps-polystyrene,refrigerated,wrapper
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leche entera, leche en polvo descremada, almidón modificado, cultivos de bacterias lácticas específicas, estabilizante (gelatina, pectina)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
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|---|---|---|---|---|
| Whole milk yoghurt lactose free natural Latteria sociale di Vipiteno | 71 | 3,7 g | 5,1 g | 4,2 g |
| Bianco Zero Grassi Müller | 71 | 5,6 g | 11,8 g | 0,1 g |
| Yaourts nature La Ferme adam | 71 | 3,9 g | 6,5 g | 3,3 g |
| Yogurt zero grassi Mila | 71 | 3,4 g | 14 g | 0,1 g |
| Bergbauern Bio-Naturjogurt SPAR Natur*pur | 71 | 3,9 g | 4,8 g | 4 g |
| Natur Joghurt Rosa Kuh | 71 | 4 g | 5 g | 4 g |
| Gresk Yoghurt Naturell Synnøve | 71 | 8,3 g | 4,9 g | 2 g |
| Yogur Natural ARTESANOS DE LECHE FRESCA S.L. | 71 | 4,7 g | 5,2 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogs Natural firme?
100 g of Yogs Natural firme has 71 kcal. Serving, 190 g (190 g): about 135 kcal.
How much protein is in Yogs Natural firme?
Yogs Natural firme contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 8,6 g in serving, 190 g (190 g). About 26 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 4 g).
How many carbs are in Yogs Natural firme?
Yogs Natural firme has 6,3 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogs Natural firme?
Yogs Natural firme contains 3 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Yogs Natural firme contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (11 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogs Natural firme?
100 g contains 83,2 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7798321151138. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.