Yogs Natural firme
Packaged product Dairy and Eggs Yogs
Yogs Natural firme contains 71 kcal per 100 g. A serving, 190 g (190 g) provides about 135 kcal.
Roughly 38% of its calories come from fat, with 36% from carbohydrates and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 63 kcal per 100 g across 1,263 products.
100 g provides 11% of the Daily Value for Vitamin A and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71.1 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Sodium L | 83.2 mg | 4% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 101 µg | 11% |
| Vitamin C L | 5.3 mg | 6% |
| Vitamin D L | 0.68 µg | 3% |
| Vitamin E L | 1.3 mg | 9% |
| Calcium L | 140 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 36%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gabove the median for dairy and eggs (median 4 g)
- Saturated fat1.9 gabove the median for dairy and eggs (median 1.8 g)
- Sodium83.2 mgin the top quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yogs
- Barcode
- 7798321151138
- Quantity
- 190 g
- Label serving
- 190 g
- Category
- Plain yogurts
- Packaging
- Metal,Plastic,pot,Recyclable Metals,Aluminium,en:ps-polystyrene,refrigerated,wrapper
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leche entera, leche en polvo descremada, almidón modificado, cultivos de bacterias lácticas específicas, estabilizante (gelatina, pectina)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole milk yoghurt lactose free natural Latteria sociale di Vipiteno | 71 | 3.7 g | 5.1 g | 4.2 g |
| Bianco Zero Grassi Müller | 71 | 5.6 g | 11.8 g | 0.1 g |
| Yaourts nature La Ferme adam | 71 | 3.9 g | 6.5 g | 3.3 g |
| Yogurt zero grassi Mila | 71 | 3.4 g | 14 g | 0.1 g |
| Bergbauern Bio-Naturjogurt SPAR Natur*pur | 71 | 3.9 g | 4.8 g | 4 g |
| Natur Joghurt Rosa Kuh | 71 | 4 g | 5 g | 4 g |
| Gresk Yoghurt Naturell Synnøve | 71 | 8.3 g | 4.9 g | 2 g |
| Yogur Natural ARTESANOS DE LECHE FRESCA S.L. | 71 | 4.7 g | 5.2 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7798321151138. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.