Yellow Corn Meal, Yellow
Packaged product Måltider og disketter QUAKER
Yellow Corn Meal, Yellow contains 333 kcal per 100 g. A typical serving of 3 Tablespoons (27 g) provides about 90 kcal.
Roughly 91 % of its calories come from carbohydrates, with 9 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (367 kcal per 100 g).
100 g provides 33 % of the Daily Value for Folat (B9), 30 % of the Daily Value for Niacin (B3) and 28 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 77,8 g | 28 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars | not reported | |
| Protein L | 7,4 g | 15 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,37 mg | 28 % |
| Niacin (B3) L | 4,8 mg | 30 % |
| Folat (B9) L | 133 µg | 33 % |
| Jern L | 3,7 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gbelow the median for måltider og disketter (median 10 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folinsyre L | 156 µg |
|---|
Product details
- Brand
- QUAKER
- Barcode
- 0030000433751
- Label serving
- 3 Tablespoons
- Category
- Flours & Corn Meal
Ingredients
DEGERMINATED YELLOW CORN MEAL, NIACIN*, REDUCED IRON, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enriched Yellow Corn Meal GOYA | 333 | 9,1 g | 78,8 g | 0 g |
| Enriched Bleached Wheat Flour TRES ESTRELLAS | 333 | 13,3 g | 73,3 g | 0 g |
| Yellow Adluh Self-Rising Corn Meal, Yellow TABLE TESTED | 333 | 6,7 g | 73,3 g | 3,3 g |
| Enriched, Bleached Premium All-Purpose Flour HUDSON CREAM | 333 | 10 g | 73,3 g | 0 g |
| Self-Rising Enriched Bleached Flour HUDSON CREAM | 333 | 10 g | 73,3 g | 0 g |
| Gluten Free All Purpose Baking Mix WEGMANS | 333 | 3,3 g | 76,7 g | 0 g |
| Stone Milled Whole Wheat All Purpose Flour LONESOME STONE MILLING | 333 | 10 g | 76,7 g | 2 g |
| Enriched Unbleached Flour SPARTAN | 333 | 10 g | 73,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellow Corn Meal, Yellow?
100 g of Yellow Corn Meal, Yellow has 333 kcal. 3 Tablespoons (27 g): about 90 kcal.
How much protein is in Yellow Corn Meal, Yellow?
Yellow Corn Meal, Yellow contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 2 g in 3 Tablespoons (27 g). About 9 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 10 g).
How many carbs are in Yellow Corn Meal, Yellow?
Yellow Corn Meal, Yellow has 77,8 g of total carbohydrates per 100 g, including 3,7 g of fiber.
How much fat is in Yellow Corn Meal, Yellow?
Yellow Corn Meal, Yellow contains 0 g of fat per 100 g.
What vitamins and minerals does Yellow Corn Meal, Yellow contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (33 % DV), Niacin (B3) (30 % DV), Riboflavin (B2) (28 % DV) and jern (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yellow Corn Meal, Yellow?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. december 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2487645. License: CC0 1.0 (U.S. public domain). Source record dated 3. december 2022. Imported 6. november 2026.
Last updated: . Source description: "YELLOW CORN MEAL, YELLOW". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.