Wonder Mix
Packaged product Nuts and Seeds Witworths
Wonder Mix contains 652 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 163 kcal.
Roughly 80% of its calories come from fat, with 11% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (607 kcal per 100 g).
100 g provides 23,927% of the Daily Value for zinc, 188% of the Daily Value for magnesium and 56% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 652 kcal | |
| Total fat L | 57.2 g | 73% |
| Saturated fat L | 7.2 g | 36% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.2 g | 34% |
| Magnesium L | 788 mg | 188% |
| Potassium L | 2,632 mg | 56% |
| Zinc L | 2,632 mg | 23,927% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 9%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.2 gbelow the median for nuts and seeds (median 17.9 g)
- Fiber6.8 gbelow the median for nuts and seeds (median 7.1 g)
- Sugars4 gbelow the median for nuts and seeds (median 4.6 g)
- Fat57.2 gin the top quarter of nuts and seeds (median 53 g)
- Saturated fat7.2 gin the top quarter of nuts and seeds (median 6.7 g)
- Sodium140 mgbelow the median for nuts and seeds (median 143 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Witworths
- Barcode
- 5000234054799
- Label serving
- 1 serving (25 g)
- Category
- Mixed nuts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsalted Mixed Nuts Sainsbury's | 653 | 21.4 g | 7.4 g | 58.5 g |
| Nut collection Marks & Spencer | 654 | 19.9 g | 4.6 g | 59.4 g |
| Mixed Nuts Crazy Jack | 650 | 16.8 g | 7.4 g | 61.6 g |
| but collection M and S | 654 | 19.9 g | 4.6 g | 59.4 g |
| Keto Snack Mix Kirkland Signature | 655 | 17.2 g | 10.3 g | 65.5 g |
| Mixed Nuts The Greengrocer’s on Market Street | 648 | 19.9 g | 6.9 g | 58.6 g |
| Mixed Nuts Snacking essentials | 648 | 16 g | 10.9 g | 58.9 g |
| Mixed Nuts The foodie market | 657 | 16.4 g | 12.6 g | 58.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wonder Mix?
100 g of Wonder Mix has 652 kcal. Serving, 1 serving, 25 g (25 g): about 163 kcal.
Is Wonder Mix high in protein?
Wonder Mix contains 17.2 g of protein per 100 g (34% of the 50 g Daily Value), or 4.3 g in serving, 1 serving, 25 g (25 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 17.9 g).
How many carbs are in Wonder Mix?
Wonder Mix has 14 g of total carbohydrates per 100 g, including 6.8 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wonder Mix?
Wonder Mix contains 57.2 g of fat per 100 g, of which 7.2 g is saturated (36% of the Daily Value).
What vitamins and minerals does Wonder Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (23,927% DV), magnesium (188% DV) and potassium (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wonder Mix?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000234054799. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.