Wild Caught Haddock Fillets
Packaged product Fisk og skaldyr WEIS
Wild Caught Haddock Fillets contains 116 kcal per 100 g. A typical serving of 4 ONZ (112 g) provides about 130 kcal.
Roughly 89 % of its calories come from protein, with 11 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 94 kcal per 100 g across 1.081 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,89 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 76 mg | 25 % |
| Sodium L | 89 mg | 4 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50 % |
| Calcium L | 11 mg | 0,8 % |
| Jern L | 0,17 mg | 0,9 % |
| Kalium L | 289 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of fisk og skaldyr (median 15,9 g)
- Fat1,3 gbelow the median for fisk og skaldyr (median 1,4 g)
- Saturated fat0,89 gabove the median for fisk og skaldyr (median 0 g)
- Sodium89 mgin the lowest quarter of fisk og skaldyr (median 313 mg)
- Protein per 100 kcal21,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 18 IU |
|---|
Product details
- Brand
- WEIS
- Barcode
- 0041497046744
- Label serving
- 4 ONZ
- Category
- frozen-fish-seafood
Ingredients
HADDOCK FILLETS, WATER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keta Salmon Skin-On Fillets GREAT VALUE | 116 | 20,5 g | 0 g | 3,6 g |
| Citrus Herb Marinated Almandine Crusted Cod, Citrus Herb ROBERT IRVINE | 116 | 8,9 g | 9,8 g | 4,5 g |
| Skinless Catfish Fillets SNOMIST | 116 | 15,2 g | 0 g | 6,3 g |
| Wild Caught Sea Scallops GOOD & GATHER | 116 | 18,8 g | 0 g | 0,89 g |
| Salmon Portions NORTHERN FISHERIES | 116 | 20,5 g | 0 g | 3,6 g |
| Sockeye Salmon HEINEN'S | 115 | 20,4 g | 0 g | 4,4 g |
| Gutted & Scaled Red Tilapia SAMS CLUB | 115 | 15 g | 4,4 g | 4,4 g |
| Wild Panko Galamari Rings, Wild Panko Calamari PACIFIC SEAFOODS | 115 | 8 g | 17,7 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Caught Haddock Fillets?
100 g of Wild Caught Haddock Fillets has 116 kcal. 4 ONZ (112 g): about 130 kcal.
Is Wild Caught Haddock Fillets high in protein?
Wild Caught Haddock Fillets contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 28 g in 4 ONZ (112 g). About 89 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 15,9 g).
How many carbs are in Wild Caught Haddock Fillets?
Wild Caught Haddock Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Wild Caught Haddock Fillets?
Wild Caught Haddock Fillets contains 1,3 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
How much sodium is in Wild Caught Haddock Fillets?
100 g contains 89 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. august 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2465515. License: CC0 1.0 (U.S. public domain). Source record dated 20. august 2020. Imported 6. november 2026.
Last updated: . Source description: "WILD CAUGHT HADDOCK FILLETS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.