Wide slice coconut
Packaged product Nødder og frø Sprouts
Wide slice coconut contains 733 kcal per 100 g. A serving, 0.5 cup, 30 g (30 g) provides about 220 kcal.
Roughly 85 % of its calories come from fat, with 13 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 19 % of the Daily Value for jern and 14 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 733 kcal | |
| Total fat L | 66,7 g | 86 % |
| Saturated fat L | 63,3 g | 317 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16,7 mg | 0,7 % |
| Total carbohydrates L | 23,3 g | 8 % |
| Dietary fiber L | 16,7 g | 60 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 6,7 mg | 0,5 % |
| Jern L | 3,3 mg | 19 % |
| Kalium L | 673 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 13 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of nødder og frø (median 10 g)
- Fiber16,7 gin the top quarter of nødder og frø (median 6 g)
- Sugars6,7 gbelow the median for nødder og frø (median 7 g)
- Fat66,7 gin the top quarter of nødder og frø (median 23,8 g)
- Saturated fat63,3 gin the top quarter of nødder og frø (median 5,4 g)
- Sodium16,7 mgbelow the median for nødder og frø (median 120 mg)
- Protein per 100 kcal0,45 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0072488997462
- Quantity
- 8 oz
- Label serving
- 0.5 cup (30 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macadamian nuts Aurora | 733 | 6,7 g | 13,3 g | 76,7 g |
| Waitrose roasted and salted pecan nuts Waitrose | 733 | 11,2 g | 3,9 g | 72,7 g |
| Shelled Walnuts Diamond | 733 | 16,7 g | 13,3 g | 66,7 g |
| Walnuts Hill Country Fare | 733 | 16,7 g | 13,3 g | 66,7 g |
| Walnuts Diamond | 733 | 16,7 g | 13,3 g | 66,7 g |
| Walnuts Diamond | 733 | 16,7 g | 13,3 g | 66,7 g |
| Macadamia Nuts Thrive | 733 | 6,7 g | 13,3 g | 76,7 g |
| Macadamia Nuts Yupik | 733 | 6,7 g | 13,3 g | 73,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wide slice coconut?
100 g of Wide slice coconut has 733 kcal. Serving, 0.5 cup, 30 g (30 g): about 220 kcal.
How much protein is in Wide slice coconut?
Wide slice coconut contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 30 g (30 g). About 2 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 10 g).
How many carbs are in Wide slice coconut?
Wide slice coconut has 23,3 g of total carbohydrates per 100 g, including 16,7 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wide slice coconut?
Wide slice coconut contains 66,7 g of fat per 100 g, of which 63,3 g is saturated (317 % of the Daily Value).
What vitamins and minerals does Wide slice coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV) and kalium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wide slice coconut?
100 g contains 16,7 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. marts 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072488997462. License: ODbL 1.0 (Open Food Facts). Source record dated 11. marts 2025. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.