Macadamia Nuts
Packaged product Nødder og frø Yupik
Macadamia Nuts contains 733 kcal per 100 g. A serving, 0.333 cup, 30 g (30 g) provides about 220 kcal.
Roughly 89 % of its calories come from fat, with 7 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 733 kcal | |
| Total fat L | 73,3 g | 94 % |
| Saturated fat L | 11,7 g | 59 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6,7 mg | 0,3 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 13,3 g | |
| Added sugars L | 6,7 g | 13 % |
| Protein L | 6,7 g | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 100 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 7 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for nødder og frø (median 10 g)
- Fiber10 gin the top quarter of nødder og frø (median 6 g)
- Sugars13,3 gabove the median for nødder og frø (median 7 g)
- Fat73,3 gin the top quarter of nødder og frø (median 23,8 g)
- Saturated fat11,7 gin the top quarter of nødder og frø (median 5,4 g)
- Sodium6,7 mgin the lowest quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yupik
- Barcode
- 0805509001394
- Label serving
- 0.333 cup (30 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macadamian nuts Aurora | 733 | 6,7 g | 13,3 g | 76,7 g |
| Waitrose roasted and salted pecan nuts Waitrose | 733 | 11,2 g | 3,9 g | 72,7 g |
| Pine Nuts Diamond Of California | 733 | 13,3 g | 13,3 g | 70 g |
| Shelled Walnuts Diamond | 733 | 16,7 g | 13,3 g | 66,7 g |
| Walnuts Hill Country Fare | 733 | 16,7 g | 13,3 g | 66,7 g |
| Wide slice coconut Sprouts | 733 | 3,3 g | 23,3 g | 66,7 g |
| Walnuts Diamond | 733 | 16,7 g | 13,3 g | 66,7 g |
| Walnuts Diamond | 733 | 16,7 g | 13,3 g | 66,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macadamia Nuts?
100 g of Macadamia Nuts has 733 kcal. Serving, 0.333 cup, 30 g (30 g): about 220 kcal.
How much protein is in Macadamia Nuts?
Macadamia Nuts contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 0.333 cup, 30 g (30 g). About 4 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 10 g).
How many carbs are in Macadamia Nuts?
Macadamia Nuts has 13,3 g of total carbohydrates per 100 g, including 10 g of fiber and 13,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macadamia Nuts?
Macadamia Nuts contains 73,3 g of fat per 100 g, of which 11,7 g is saturated (59 % of the Daily Value).
How much sodium is in Macadamia Nuts?
100 g contains 6,7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. april 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0805509001394. License: ODbL 1.0 (Open Food Facts). Source record dated 28. april 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.