Whole Wheat Lavash Bread
Packaged product Brød og bagværk Trader Joe's
Whole Wheat Lavash Bread contains 211 kcal per 100 g. A serving, 0.5 portion, 38 g (38 g) provides about 80 kcal.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 12 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 55,3 g | 20 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,5 g | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 26,3 mg | 2 % |
| Jern L | 2,1 mg | 12 % |
| Kalium L | 211 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the top quarter of brød og bagværk (median 8,9 g)
- Fiber5,3 gabove the median for brød og bagværk (median 3,5 g)
- Sugars0 gin the lowest quarter of brød og bagværk (median 3 g)
- Fat1,3 gin the lowest quarter of brød og bagværk (median 3,6 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 0,4 g)
- Sodium500 mgabove the median for brød og bagværk (median 464 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00924733
- Quantity
- 16 oz
- Label serving
- 0.5 portion (38 g)
- Category
- Brød
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Sourdough Truckee Sourdough Company | 211 | 7 g | 42,1 g | 0 g |
| Tuscan Wheat Jessica's Artisan Brick Oven Bakery | 211 | 10,5 g | 50 g | 0 g |
| Pitta Bread With Cheese Cretan Style Lidl | 210 | 8 g | 26 g | 8 g |
| Pao de cereais Continente | 211 | 10 g | 33,9 g | 2,5 g |
| Pretzel Bread Ener-G Select | 211 | 2,6 g | 39,5 g | 7,9 g |
| Pre Sliced Wheat English Muffins Ozark Hearth | 211 | 7 g | 40,4 g | 1,8 g |
| Signature ciabatta rolls Signature | 211 | 7 g | 43,7 g | 1,4 g |
| Universal Bakery, Extra Thick Whole Wheat Golden Pita Z O Z Group Inc. | 211 | 7 g | 42,1 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Lavash Bread?
100 g of Whole Wheat Lavash Bread has 211 kcal. Serving, 0.5 portion, 38 g (38 g): about 80 kcal.
Is Whole Wheat Lavash Bread high in protein?
Whole Wheat Lavash Bread contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 4 g in serving, 0.5 portion, 38 g (38 g). About 15 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,9 g).
How many carbs are in Whole Wheat Lavash Bread?
Whole Wheat Lavash Bread has 55,3 g of total carbohydrates per 100 g, including 5,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Lavash Bread?
Whole Wheat Lavash Bread contains 1,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole Wheat Lavash Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Lavash Bread?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00924733. License: ODbL 1.0 (Open Food Facts). Source record dated 23. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.