Whole Wheat Flour
Packaged product Korn og pastaprodukter Aashirvaad
Whole Wheat Flour contains 362 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 181 kcal.
Roughly 85 % of its calories come from carbohydrates, with 12 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (338 kcal per 100 g).
100 g provides 20 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 3,8 mg | 0,2 % |
| Total carbohydrates L | 76,8 g | 28 % |
| Dietary fiber L | 18 g | 64 % |
| Total sugars L | 8 g | |
| Protein L | 10,6 g | 21 % |
| Vitamin E L | 1 mg | 7 % |
| Vitamin K L | 4 µg | 3 % |
| Pantothensyre (B5) L | 1 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 85 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gbelow the median for korn og pastaprodukter (median 11,7 g)
- Fiber18 gin the top quarter of korn og pastaprodukter (median 10 g)
- Sugars8 gin the top quarter of korn og pastaprodukter (median 1,5 g)
- Fat1,4 gin the lowest quarter of korn og pastaprodukter (median 1,7 g)
- Saturated fat0,6 gin the top quarter of korn og pastaprodukter (median 0,3 g)
- Sodium3,8 mgabove the median for korn og pastaprodukter (median 2,1 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aashirvaad
- Barcode
- 8901725150105
- Quantity
- 5 kg
- Label serving
- 1 portion (50 g)
- Category
- Mel af hvede
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farina di grano tenero integrale Bio Coop | 362 | 12 g | 71 g | 1,9 g |
| Farine d’épeautre Complète type 150 Moulin des Moines | 362 | 11,4 g | 64 g | 3 g |
| Farine d’épeautre complète T150 Bio Mon fournil | 363 | 12,7 g | 63 g | 3,6 g |
| Harina de trigo integral Tres estrellas | 360 | 11,7 g | 68,3 g | 2,4 g |
| Farine de Blé complète T.110 Elibio | 364 | 12 g | 73 g | 1,4 g |
| Farine de blé T110 complète Elibio | 364 | 5,7 g | 73 g | 1,4 g |
| Fortune ata 5kg Fortune | 365 | 12,9 g | 73,7 g | 2,1 g |
| Harina Integral de Trigo Carrefour BIO | 366 | 10 g | 73 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Flour?
100 g of Whole Wheat Flour has 362 kcal. Serving, 1 portion, 50 g (50 g): about 181 kcal.
Is Whole Wheat Flour high in protein?
Whole Wheat Flour contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 5,3 g in serving, 1 portion, 50 g (50 g). About 12 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 11,7 g).
How many carbs are in Whole Wheat Flour?
Whole Wheat Flour has 76,8 g of total carbohydrates per 100 g, including 18 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Flour?
Whole Wheat Flour contains 1,4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Whole Wheat Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Flour?
100 g contains 3,8 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901725150105. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.