Whole Wheat Flour
Packaged product Grains and Pasta Aashirvaad
Whole Wheat Flour contains 362 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 181 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (338 kcal per 100 g).
100 g provides 20% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 3.8 mg | 0.2% |
| Total carbohydrates L | 76.8 g | 28% |
| Dietary fiber L | 18 g | 64% |
| Total sugars L | 8 g | |
| Protein L | 10.6 g | 21% |
| Vitamin E L | 1 mg | 7% |
| Vitamin K L | 4 µg | 3% |
| Pantothenic acid (B5) L | 1 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the lowest quarter of grains and pasta (median 11.7 g)
- Fiber18 gin the top quarter of grains and pasta (median 10 g)
- Sugars8 gin the top quarter of grains and pasta (median 1.5 g)
- Fat1.4 gin the lowest quarter of grains and pasta (median 1.7 g)
- Saturated fat0.6 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium3.8 mgabove the median for grains and pasta (median 2.5 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aashirvaad
- Barcode
- 8901725150105
- Quantity
- 5 kg
- Label serving
- 1 portion (50 g)
- Category
- Whole wheat flours
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farina di grano tenero integrale Bio Coop | 362 | 12 g | 71 g | 1.9 g |
| Farine d’épeautre Complète type 150 Moulin des Moines | 362 | 11.4 g | 64 g | 3 g |
| Farine d’épeautre complète T150 Bio Mon fournil | 363 | 12.7 g | 63 g | 3.6 g |
| Harina de trigo integral Tres estrellas | 360 | 11.7 g | 68.3 g | 2.4 g |
| Farine de Blé complète T.110 Elibio | 364 | 12 g | 73 g | 1.4 g |
| Farine de blé T110 complète Elibio | 364 | 5.7 g | 73 g | 1.4 g |
| Fortune ata 5kg Fortune | 365 | 12.9 g | 73.7 g | 2.1 g |
| Pusti Atta Pusti | 358 | 12.1 g | 74.4 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8901725150105. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.