Whole Grain Quinoa Flour
Packaged product Måltider og disketter BOB'S RED MILL
Whole Grain Quinoa Flour contains 393 kcal per 100 g. A typical serving of 0.25 cup (28 g) provides about 110 kcal.
Roughly 71 % of its calories come from carbohydrates, with 16 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (367 kcal per 100 g).
100 g provides 25 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 29 mg | 1 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 0 g | |
| Protein L | 14,3 g | 29 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 36 mg | 3 % |
| Jern L | 4,5 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 71 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of måltider og disketter (median 10 g)
- Fiber7,1 gabove the median for måltider og disketter (median 3,7 g)
- Fat5,4 gin the top quarter of måltider og disketter (median 0 g)
- Sodium29 mgin the top quarter of måltider og disketter (median 0 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978003201
- Label serving
- 0.25 cup
- Category
- Flours & Corn Meal
Ingredients
ORGANIC WHOLE GRAIN QUINOA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jowar Flour DEEP | 390 | 10 g | 80 g | 3,3 g |
| Sweet Potato Flour, Sweet Potato CARRINGTON FARMS | 389 | 2,8 g | 88,9 g | 1,4 g |
| Restaurant Style Honey Butter Corn Bread Mix, Honey Butter MARIE CALLENDER'S | 389 | 5,6 g | 77,8 g | 5,6 g |
| Vital Wheat Gluten KING ARTHUR FLOUR | 389 | 77,8 g | 11,1 g | 0 g |
| Gluten Free All Purpose Flour JESSICA'S NATURAL FOODS | 387 | 9,7 g | 74,2 g | 4,8 g |
| Brewers Barley Flour CARRINGTON FARMS | 387 | 19,4 g | 67,7 g | 4,8 g |
| Original Toasted Wheat Germ, Original Toasted KRETSCHMER | 400 | 26,7 g | 53,3 g | 10 g |
| Enriched Rice Flour GOYA | 400 | 6,7 g | 86,7 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Quinoa Flour?
100 g of Whole Grain Quinoa Flour has 393 kcal. 0.25 cup (28 g): about 110 kcal.
Is Whole Grain Quinoa Flour high in protein?
Whole Grain Quinoa Flour contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in 0.25 cup (28 g). About 16 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 10 g).
How many carbs are in Whole Grain Quinoa Flour?
Whole Grain Quinoa Flour has 64,3 g of total carbohydrates per 100 g, including 7,1 g of fiber and 0 g of sugars.
How much fat is in Whole Grain Quinoa Flour?
Whole Grain Quinoa Flour contains 5,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole Grain Quinoa Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Quinoa Flour?
100 g contains 29 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. marts 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2017552. License: CC0 1.0 (U.S. public domain). Source record dated 10. marts 2018. Imported 6. november 2026.
Last updated: . Source description: "WHOLE GRAIN QUINOA FLOUR". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.