Jowar Flour
Packaged product Måltider og disketter DEEP
Jowar Flour contains 390 kcal per 100 g. A typical serving of 0.25 cup (30 g) provides about 117 kcal.
Roughly 82 % of its calories come from carbohydrates, with 10 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (365 kcal per 100 g).
100 g provides 33 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 33 mg | 1 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 6,7 g | |
| Protein L | 10 g | 20 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 6 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 82 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6,7 gabove the median for måltider og disketter (median 4 g)
- Sugars6,7 gin the top quarter of måltider og disketter (median 0 g)
- Fat3,3 gin the top quarter of måltider og disketter (median 0,75 g)
- Sodium33 mgin the top quarter of måltider og disketter (median 0 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- DEEP
- Barcode
- 0011433113731
- Label serving
- 0.25 cup
- Category
- Flours & Corn Meal
Ingredients
SORGHUM
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Potato Flour, Sweet Potato CARRINGTON FARMS | 389 | 2,8 g | 88,9 g | 1,4 g |
| Restaurant Style Honey Butter Corn Bread Mix, Honey Butter MARIE CALLENDER'S | 389 | 5,6 g | 77,8 g | 5,6 g |
| Vital Wheat Gluten KING ARTHUR FLOUR | 389 | 77,8 g | 11,1 g | 0 g |
| Whole Grain Quinoa Flour BOB'S RED MILL | 393 | 14,3 g | 64,3 g | 5,4 g |
| Gluten Free All Purpose Flour JESSICA'S NATURAL FOODS | 387 | 9,7 g | 74,2 g | 4,8 g |
| Brewers Barley Flour CARRINGTON FARMS | 387 | 19,4 g | 67,7 g | 4,8 g |
| Bob's Red Mill, Light Rye Flour BOB'S RED MILL | 385 | 7,7 g | 80,8 g | 1,9 g |
| Brown Teff Flour, Brown MASKAL TEFF | 383 | 10,6 g | 80,8 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jowar Flour?
100 g of Jowar Flour has 390 kcal. 0.25 cup (30 g): about 117 kcal.
Is Jowar Flour high in protein?
Jowar Flour contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in 0.25 cup (30 g). About 10 % of its calories come from protein.
How many carbs are in Jowar Flour?
Jowar Flour has 80 g of total carbohydrates per 100 g, including 6,7 g of fiber and 6,7 g of sugars.
How much fat is in Jowar Flour?
Jowar Flour contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Jowar Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jowar Flour?
100 g contains 33 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. marts 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2058624. License: CC0 1.0 (U.S. public domain). Source record dated 3. marts 2018. Imported 6. november 2026.
Last updated: . Source description: "JOWAR FLOUR". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.