Whole grain pancake & waffle complete mix
Packaged product Sweets og Desserter
Whole grain pancake & waffle complete mix contains 325 kcal per 100 g. A serving, 0.333 cup, 40 g (40 g) provides about 130 kcal.
Roughly 85 % of its calories come from carbohydrates, with 12 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 377 kcal per 100 g across 1.582 products.
100 g provides 38 % of the Daily Value for calcium, 20 % of the Daily Value for jern and 16 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 850 mg | 37 % |
| Total carbohydrates L | 72,5 g | 26 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 17,5 g | |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 500 mg | 38 % |
| Jern L | 3,6 mg | 20 % |
| Kalium L | 750 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 85 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets og desserter (median 5 g)
- Fiber7,5 gin the top quarter of sweets og desserter (median 2,5 g)
- Sugars17,5 gin the lowest quarter of sweets og desserter (median 40,4 g)
- Fat1,3 gin the lowest quarter of sweets og desserter (median 5,7 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 2,2 g)
- Sodium850 mgin the top quarter of sweets og desserter (median 422 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 325 kcal | 325 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 72,5 g | 72,5 g |
| Fat | 1,3 g | 1,3 g |
| Fiber | 7,5 g | 7,5 g |
| Sugars | 17,5 g | 17,5 g |
| Sodium | 850 mg | 850 mg |
Product details
- Barcode
- 0041460812710
- Label serving
- 0.333 cup (40 g)
- Category
- Kakeblandinger
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, wheat flour, sugar, corn flour, dextrose, buttermilk, fructan, soy flour, contains less than 2%: calcium acid pyrophosphate, sodium bicarbonate, salt, monocalcium phosphate, potassium bicarbonate, rosemary extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moelleux au bon goût Citron Alsa | 325 | 5,2 g | 50 g | 11 g |
| Gluent Free All-Purpose Biscuit and Baking Mix King Arthur Baking Company | 325 | 5 g | 75 g | 1,3 g |
| Insta-bake, baking mix with butter milk Hodgson Mill | 325 | 10 g | 75 g | 1,3 g |
| Organic Sprouted Spelt Cinnamon Oat Cookie Mix New Hope Mills | 325 | 7,5 g | 75 g | 1,3 g |
| Funfetti Gluten Free Cake & Cupcake Mix Pillsbury | 325 | 2,5 g | 70 g | 3,8 g |
| White Mill Vanilla Cake Mix White Mill | 325 | 5,9 g | 48,6 g | 11,4 g |
| Ciasto Czekoladowe XXL Dr. Oetker | 324 | 4,4 g | 43 g | 15 g |
| Mon nappage Alsa | 324 | 0 g | 75 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grain pancake & waffle complete mix?
100 g of Whole grain pancake & waffle complete mix has 325 kcal. Serving, 0.333 cup, 40 g (40 g): about 130 kcal.
Is Whole grain pancake & waffle complete mix high in protein?
Whole grain pancake & waffle complete mix contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in serving, 0.333 cup, 40 g (40 g). About 12 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5 g).
How many carbs are in Whole grain pancake & waffle complete mix?
Whole grain pancake & waffle complete mix has 72,5 g of total carbohydrates per 100 g, including 7,5 g of fiber and 17,5 g of sugars.
How much fat is in Whole grain pancake & waffle complete mix?
Whole grain pancake & waffle complete mix contains 1,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole grain pancake & waffle complete mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (38 % DV), jern (20 % DV) and kalium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole grain pancake & waffle complete mix?
100 g contains 850 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2105728. License: CC0 1.0 (U.S. public domain). Source record dated 5. juni 2021. Imported 6. november 2026.
- Open Food Facts, record 0041460812710. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.