EN

Whole grain pancake & waffle complete mix

Packaged product Sweets and Desserts

Whole grain pancake & waffle complete mix contains 325 kcal per 100 g. A serving, 0.333 cup, 40 g (40 g) provides about 130 kcal.

Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 378 kcal per 100 g across 1,652 products.

100 g provides 38% of the Daily Value for calcium, 20% of the Daily Value for iron and 16% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

325kcal per 100 g
10 gprotein
72.5 gcarbohydrates
1.3 gfat
130kcal in serving, 0.333 cup, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 325 kcal
Total fat L 1.3 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 850 mg 37%
Total carbohydrates L 72.5 g 26%
Dietary fiber L 7.5 g 27%
Total sugars L 17.5 g
Protein L 10 g 20%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 500 mg38%
Iron L 3.6 mg20%
Potassium L 750 mg16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 85%Fat: 3%325kcal / 100 g
  • Protein 12%
  • Carbohydrates 85%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium38%Iron20%Potassium16%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein10 gin the top quarter of sweets and desserts (median 5 g)
  • Fiber7.5 gin the top quarter of sweets and desserts (median 2.5 g)
  • Sugars17.5 gin the lowest quarter of sweets and desserts (median 40 g)
  • Fat1.3 gin the lowest quarter of sweets and desserts (median 5.8 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
  • Sodium850 mgin the top quarter of sweets and desserts (median 417 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 325 kcal325 kcal
Protein 10 g10 g
Carbohydrates 72.5 g72.5 g
Fat 1.3 g1.3 g
Fiber 7.5 g7.5 g
Sugars 17.5 g17.5 g
Sodium 850 mg850 mg

Product details

Barcode
0041460812710
Label serving
0.333 cup (40 g)
Category
Cake mixes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat flour, wheat flour, sugar, corn flour, dextrose, buttermilk, fructan, soy flour, contains less than 2%: calcium acid pyrophosphate, sodium bicarbonate, salt, monocalcium phosphate, potassium bicarbonate, rosemary extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarSalt

Similar products

FoodCaloriesProteinCarbsFat
Moelleux au bon goût Citron Alsa 325 5.2 g 50 g 11 g
Gluent Free All-Purpose Biscuit and Baking Mix King Arthur Baking Company 325 5 g 75 g 1.3 g
Insta-bake, baking mix with butter milk Hodgson Mill 325 10 g 75 g 1.3 g
Organic Sprouted Spelt Cinnamon Oat Cookie Mix New Hope Mills 325 7.5 g 75 g 1.3 g
Funfetti Gluten Free Cake & Cupcake Mix Pillsbury 325 2.5 g 70 g 3.8 g
White Mill Vanilla Cake Mix White Mill 325 5.9 g 48.6 g 11.4 g
Ciasto Czekoladowe XXL Dr. Oetker 324 4.4 g 43 g 15 g
Mon nappage Alsa 324 0 g 75 g 0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2105728. License: CC0 1.0 (U.S. public domain). Source record dated June 5, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0041460812710. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole grain pancake & waffle complete mix?

100 g of Whole grain pancake & waffle complete mix has 325 kcal. Serving, 0.333 cup, 40 g (40 g): about 130 kcal.

Is Whole grain pancake & waffle complete mix high in protein?

Whole grain pancake & waffle complete mix contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 0.333 cup, 40 g (40 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).

How many carbs are in Whole grain pancake & waffle complete mix?

Whole grain pancake & waffle complete mix has 72.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 17.5 g of sugars.

How much fat is in Whole grain pancake & waffle complete mix?

Whole grain pancake & waffle complete mix contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Whole grain pancake & waffle complete mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (38% DV), iron (20% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole grain pancake & waffle complete mix?

100 g contains 850 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.