Whole Grain Millet
Packaged product Nødder og frø BOB'S RED MILL
Whole Grain Millet contains 382 kcal per 100 g. A typical serving of 1/4 cup (55 g) provides about 210 kcal.
Roughly 80 % of its calories come from carbohydrates, with 11 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (378 kcal per 100 g).
100 g provides 10 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 76,4 g | 28 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 0 g | |
| Protein L | 9,1 g | 18 % |
| Calcium L | 11 mg | 0,8 % |
| Jern L | 1,8 mg | 10 % |
| Kalium L | 255 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 80 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the lowest quarter of nødder og frø (median 14 g)
- Fiber5,5 gin the lowest quarter of nødder og frø (median 8,5 g)
- Fat4,6 gbelow the median for nødder og frø (median 5,8 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978004062
- Label serving
- 1/4 cup
- Category
- Other Grains & Seeds
Ingredients
WHOLE GRAIN HULLED MILLET.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Ancient Grain Of Ethiopia, Brown MASKAL TEFF | 383 | 10,6 g | 80,8 g | 2,1 g |
| Wholegrain Medley BOB'S RED MILL | 380 | 12 g | 72 g | 4 g |
| Red Organic Quinoa, Red NATURE'S BASKET | 378 | 11,1 g | 68,9 g | 4,4 g |
| White Organic Quinoa, White NATURE'S BASKET | 378 | 13,3 g | 64,4 g | 5,6 g |
| Red Quinoa, Red WEGMANS | 378 | 15,6 g | 66,7 g | 5,6 g |
| Gluten Free Incan Quinoa Blend MANITOU TRADING COMPANY | 378 | 13,3 g | 64,4 g | 5,6 g |
| White Quinoa, White WEGMANS | 378 | 13,3 g | 64,4 g | 5,6 g |
| Tri-Color Quinoa, Tri-Color HARRIS TEETER | 378 | 11,1 g | 66,7 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Millet?
100 g of Whole Grain Millet has 382 kcal. 1/4 cup (55 g): about 210 kcal.
How much protein is in Whole Grain Millet?
Whole Grain Millet contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in 1/4 cup (55 g). About 9 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 14 g).
How many carbs are in Whole Grain Millet?
Whole Grain Millet has 76,4 g of total carbohydrates per 100 g, including 5,5 g of fiber and 0 g of sugars.
How much fat is in Whole Grain Millet?
Whole Grain Millet contains 4,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole Grain Millet contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Millet?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. juli 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2407235. License: CC0 1.0 (U.S. public domain). Source record dated 18. juli 2019. Imported 6. november 2026.
Last updated: . Source description: "WHOLE GRAIN MILLET". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.