Whole Blackberries
Packaged product Frugter Gordon Choice
Whole Blackberries contains 43 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 60 kcal.
Roughly 81 % of its calories come from carbohydrates, with 12 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42,9 kcal | |
| Total fat L | 0,36 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 9,3 g | 3 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Calcium L | 29,3 mg | 2 % |
| Jern L | 0,71 mg | 4 % |
| Kalium L | 162 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 81 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gabove the median for frugter (median 0,71 g)
- Fiber5 gin the top quarter of frugter (median 1,5 g)
- Sugars4,3 gin the lowest quarter of frugter (median 11,9 g)
- Fat0,36 gabove the median for frugter (median 0,12 g)
- Saturated fat0 gin the lowest quarter of frugter (median 0,028 g)
- Sodium0 mgin the lowest quarter of frugter (median 23 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gordon Choice
- Barcode
- 0093901765680
- Label serving
- 1 cup (140 g)
- Category
- Frugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All-Natural Red Raspberries Willamette Valley | 43 | 0 g | 9,3 g | 0 g |
| Fruit Blend Crazy Fresh | 43 | 0,71 g | 11,4 g | 0 g |
| Greenwise raspberries Publix | 43 | 1,4 g | 10 g | 0 g |
| Blackberries 340g North Bay Produce | 43 | 1,2 g | 10,5 g | 0,32 g |
| Blackberries Naturipe | 43 | 1,4 g | 9,3 g | 0,36 g |
| Cranberries Sprouts Farmers Market | 43 | 0,71 g | 12,1 g | 0 g |
| Mixed Berries Lidl | 43 | 0,71 g | 11,4 g | 0 g |
| Diced Green Mango Deep | 43 | 0,71 g | 10 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Blackberries?
100 g of Whole Blackberries has 43 kcal. Serving, 1 cup, 140 g (140 g): about 60 kcal.
How much protein is in Whole Blackberries?
Whole Blackberries contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 1 cup, 140 g (140 g). About 12 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,71 g).
How many carbs are in Whole Blackberries?
Whole Blackberries has 9,3 g of total carbohydrates per 100 g, including 5 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Blackberries?
Whole Blackberries contains 0,36 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Whole Blackberries?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. september 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0093901765680. License: ODbL 1.0 (Open Food Facts). Source record dated 3. september 2024. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.