Diced Green Mango
Diced Green Mango contains 43 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 60 kcal.
Roughly 93 % of its calories come from carbohydrates, with 7 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42,9 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 42,9 mg | 2 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 0,71 g | 3 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,71 g | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 42,9 mg | 3 % |
| Jern L | 0,57 mg | 3 % |
| Kalium L | 179 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,71 gabove the median for frugter (median 0,7 g)
- Fiber0,71 gbelow the median for frugter (median 1,5 g)
- Sugars2,1 gin the lowest quarter of frugter (median 12 g)
- Fat0 gin the lowest quarter of frugter (median 0,1 g)
- Sodium42,9 mgabove the median for frugter (median 22,5 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Blend Crazy Fresh | 43 | 0,71 g | 11,4 g | 0 g |
| Three Berry Blend Summers Peak | 43 | 0,71 g | 11,4 g | 0 g |
| Greenwise raspberries Publix | 43 | 1,4 g | 10 g | 0 g |
| Blackberries 340g North Bay Produce | 43 | 1,2 g | 10,5 g | 0,32 g |
| Cranberries Sprouts Farmers Market | 43 | 0,71 g | 12,1 g | 0 g |
| Mixed Berries Lidl | 43 | 0,71 g | 11,4 g | 0 g |
| Whole Strawberries Know & Love | 43 | 0,71 g | 10 g | 0 g |
| Blackberries Naturipe | 43 | 1,4 g | 9,3 g | 0,36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Diced Green Mango?
100 g of Diced Green Mango has 43 kcal. Serving, 1 cup, 140 g (140 g): about 60 kcal.
How much protein is in Diced Green Mango?
Diced Green Mango contains 0,71 g of protein per 100 g (1 % of the 50 g Daily Value), or 1 g in serving, 1 cup, 140 g (140 g). About 7 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,7 g).
How many carbs are in Diced Green Mango?
Diced Green Mango has 10 g of total carbohydrates per 100 g, including 0,71 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Diced Green Mango?
Diced Green Mango contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Diced Green Mango?
100 g contains 42,9 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. juli 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011433153157. License: ODbL 1.0 (Open Food Facts). Source record dated 1. juli 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.