Greenwise raspberries
Packaged product Frugter Publix
Greenwise raspberries contains 43 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 60 kcal.
Roughly 87 % of its calories come from carbohydrates, with 13 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 13 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42,9 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 4,3 mg | 0,2 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 8,6 g | |
| Protein L | 1,4 g | 3 % |
| Vitamin C L | 11,6 mg | 13 % |
| Calcium L | 42,9 mg | 3 % |
| Jern L | 0,39 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gabove the median for frugter (median 0,71 g)
- Fiber5,7 gin the top quarter of frugter (median 1,5 g)
- Sugars8,6 gbelow the median for frugter (median 11,9 g)
- Fat0 gin the lowest quarter of frugter (median 0,12 g)
- Sodium4,3 mgbelow the median for frugter (median 23 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All-Natural Red Raspberries Willamette Valley | 43 | 0 g | 9,3 g | 0 g |
| Fruit Blend Crazy Fresh | 43 | 0,71 g | 11,4 g | 0 g |
| Blackberries 340g North Bay Produce | 43 | 1,2 g | 10,5 g | 0,32 g |
| Blackberries Naturipe | 43 | 1,4 g | 9,3 g | 0,36 g |
| Cranberries Sprouts Farmers Market | 43 | 0,71 g | 12,1 g | 0 g |
| Mixed Berries Lidl | 43 | 0,71 g | 11,4 g | 0 g |
| Diced Green Mango Deep | 43 | 0,71 g | 10 g | 0 g |
| Whole Strawberries Know & Love | 43 | 0,71 g | 10 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greenwise raspberries?
100 g of Greenwise raspberries has 43 kcal. Serving, 1 cup, 140 g (140 g): about 60 kcal.
How much protein is in Greenwise raspberries?
Greenwise raspberries contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 1 cup, 140 g (140 g). About 13 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,71 g).
How many carbs are in Greenwise raspberries?
Greenwise raspberries has 10 g of total carbohydrates per 100 g, including 5,7 g of fiber and 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greenwise raspberries?
Greenwise raspberries contains 0 g of fat per 100 g.
What vitamins and minerals does Greenwise raspberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greenwise raspberries?
100 g contains 4,3 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. januar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415068537. License: ODbL 1.0 (Open Food Facts). Source record dated 31. januar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.