Whole Artichokes Hearts
Packaged product Grønsager H-E-B
Whole Artichokes Hearts contains 36 kcal per 100 g. A typical serving of 1/2 cup (126 g) provides about 45 kcal.
Roughly 73 % of its calories come from carbohydrates, with 27 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (35 kcal per 100 g).
100 g provides 11 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 310 mg | 13 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 0,79 g | |
| Protein L | 2,4 g | 5 % |
| Vitamin C L | 9,5 mg | 11 % |
| Calcium L | 32 mg | 2 % |
| Jern L | 0,86 mg | 5 % |
| Kalium L | 286 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the top quarter of grønsager (median 1,3 g)
- Fiber3,2 gin the top quarter of grønsager (median 1,7 g)
- Sugars0,79 gbelow the median for grønsager (median 1,7 g)
- Sodium310 mgabove the median for grønsager (median 242 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 159 IU |
|---|
Product details
- Brand
- H-E-B
- Barcode
- 01234567890
- Label serving
- 1/2 cup
- Category
- Grøntsager på dåse
Ingredients
ARTICHOKE, WATER, SEA SALT, CITRIC ACID, CALCIUM CHLORIDE, ASCORBICCITRIC ACID (ACIDULANT), CALCIUM CHLORIDE (TO ENHANCE TEXTURE), ASCORBIC ACID (TO PRESERVE COLOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Artichokes Hearts?
100 g of Whole Artichokes Hearts has 36 kcal. 1/2 cup (126 g): about 45 kcal.
How much protein is in Whole Artichokes Hearts?
Whole Artichokes Hearts contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 3 g in 1/2 cup (126 g). About 27 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 1,3 g).
How many carbs are in Whole Artichokes Hearts?
Whole Artichokes Hearts has 6,4 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0,79 g of sugars.
How much fat is in Whole Artichokes Hearts?
Whole Artichokes Hearts contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole Artichokes Hearts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Artichokes Hearts?
100 g contains 310 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2176076. License: CC0 1.0 (U.S. public domain). Source record dated 23. april 2021. Imported 6. november 2026.
Last updated: . Source description: "WHOLE ARTICHOKES HEARTS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.