Whole Artichokes Hearts
Packaged product Vegetables H-E-B
Whole Artichokes Hearts contains 36 kcal per 100 g. A typical serving of 1/2 cup (126 g) provides about 45 kcal.
Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (37 kcal per 100 g).
100 g provides 11% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 0.79 g | |
| Protein L | 2.4 g | 5% |
| Vitamin C L | 9.5 mg | 11% |
| Calcium L | 32 mg | 2% |
| Iron L | 0.86 mg | 5% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the top quarter of vegetables (median 1.4 g)
- Fiber3.2 gin the top quarter of vegetables (median 1.7 g)
- Sugars0.79 gbelow the median for vegetables (median 1.7 g)
- Fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium310 mgabove the median for vegetables (median 242 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 159 IU |
|---|
Product details
- Brand
- H-E-B
- Barcode
- 01234567890
- Label serving
- 1/2 cup
- Category
- Canned vegetables
Ingredients
ARTICHOKE, WATER, SEA SALT, CITRIC ACID, CALCIUM CHLORIDE, ASCORBICCITRIC ACID (ACIDULANT), CALCIUM CHLORIDE (TO ENHANCE TEXTURE), ASCORBIC ACID (TO PRESERVE COLOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kimchi OBAP | 36 | 1.6 g | 5.6 g | 0 g |
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| Mixed Vegetables Market Pantry | 36 | 1.6 g | 7.3 g | 0 g |
| Papryka konserwowa Słoneczny ogród | 36 | 0.8 g | 6.9 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2176076. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2021. Imported November 6, 2026.
Last updated: . Source description: "WHOLE ARTICHOKES HEARTS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.