White Shoepeg Whole Kernel Corn, White Shoepeg
Packaged product Grønsager GREEN GIANT
White Shoepeg Whole Kernel Corn, White Shoepeg contains 106 kcal per 100 g. A typical serving of 1/2 cup (94 g) provides about 100 kcal.
Roughly 87 % of its calories come from carbohydrates, with 9 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 35 kcal per 100 g across 2.463 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 0,53 g | 0,7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 213 mg | 9 % |
| Total carbohydrates L | 21,3 g | 8 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 2,1 g | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 149 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 87 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the top quarter of grønsager (median 1,3 g)
- Fiber2,1 gabove the median for grønsager (median 1,7 g)
- Sugars4,3 gin the top quarter of grønsager (median 1,7 g)
- Fat0,53 gabove the median for grønsager (median 0 g)
- Sodium213 mgbelow the median for grønsager (median 242 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GREEN GIANT
- Barcode
- 0020000105468
- Label serving
- 1/2 cup
- Category
- Grøntsager på dåse
Ingredients
WHITE SHOEPEG CORN, WATER, SUGAR, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| teksańska fasolka Bonduelle | 106 | 4,7 g | 12,1 g | 2,9 g |
| Arvejas secas remojadas La Campagnola | 106 | 8,3 g | 16 g | 0,8 g |
| Tendersweet, vacuum packed whole kernel corn Tendersweet | 106 | 2,4 g | 23,5 g | 0 g |
| Richfield farms, yellow corn Richfield Farms | 106 | 2,1 g | 21,3 g | 1,1 g |
| Bønnemiks vilje | 107 | 6,6 g | 15 g | 1 g |
| Whole Baby Corn GREAT VALUE | 107 | 3,6 g | 21,4 g | 1,8 g |
| Fagioli bianchi di Spagna Ecor | 107 | 7,4 g | 14 g | 0,6 g |
| Sweet corn Καλαμπόκι | 107 | 2,8 g | 19 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Shoepeg Whole Kernel Corn, White Shoepeg?
100 g of White Shoepeg Whole Kernel Corn, White Shoepeg has 106 kcal. 1/2 cup (94 g): about 100 kcal.
How much protein is in White Shoepeg Whole Kernel Corn, White Shoepeg?
White Shoepeg Whole Kernel Corn, White Shoepeg contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in 1/2 cup (94 g). About 9 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 1,3 g).
How many carbs are in White Shoepeg Whole Kernel Corn, White Shoepeg?
White Shoepeg Whole Kernel Corn, White Shoepeg has 21,3 g of total carbohydrates per 100 g, including 2,1 g of fiber and 4,3 g of sugars.
How much fat is in White Shoepeg Whole Kernel Corn, White Shoepeg?
White Shoepeg Whole Kernel Corn, White Shoepeg contains 0,53 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in White Shoepeg Whole Kernel Corn, White Shoepeg?
100 g contains 213 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. maj 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2675657. License: CC0 1.0 (U.S. public domain). Source record dated 15. maj 2023. Imported 6. november 2026.
Last updated: . Source description: "WHITE SHOEPEG WHOLE KERNEL CORN, WHITE SHOEPEG". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.