White Shoepeg Whole Kernel Corn, White Shoepeg
Packaged product Vegetables GREEN GIANT
White Shoepeg Whole Kernel Corn, White Shoepeg contains 106 kcal per 100 g. A typical serving of 1/2 cup (94 g) provides about 100 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 37 kcal per 100 g across 2,751 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 0.53 g | 0.7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 213 mg | 9% |
| Total carbohydrates L | 21.3 g | 8% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 4.3 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 2.1 g | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 149 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gabove the median for vegetables (median 1.4 g)
- Fiber2.1 gabove the median for vegetables (median 1.7 g)
- Sugars4.3 gin the top quarter of vegetables (median 1.7 g)
- Fat0.53 gabove the median for vegetables (median 0.1 g)
- Sodium213 mgbelow the median for vegetables (median 242 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GREEN GIANT
- Barcode
- 0020000105468
- Label serving
- 1/2 cup
- Category
- Canned vegetables
Ingredients
WHITE SHOEPEG CORN, WATER, SUGAR, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hollande bruine bonen JUMBO | 106 | 6.2 g | 14.3 g | 1.1 g |
| teksańska fasolka Bonduelle | 106 | 4.7 g | 12.1 g | 2.9 g |
| Arvejas secas remojadas La Campagnola | 106 | 8.3 g | 16 g | 0.8 g |
| Zwarte Bonen HAK | 106 | 7.6 g | 13.1 g | 1 g |
| Tendersweet, vacuum packed whole kernel corn Tendersweet | 106 | 2.4 g | 23.5 g | 0 g |
| Richfield farms, yellow corn Richfield Farms | 106 | 2.1 g | 21.3 g | 1.1 g |
| BONI PLAN'T witte bonen blik BONI PLAN'T | 106 | 6.4 g | 16 g | 0.5 g |
| Bønnemiks vilje | 107 | 6.6 g | 15 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2675657. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2023. Imported November 6, 2026.
Last updated: . Source description: "WHITE SHOEPEG WHOLE KERNEL CORN, WHITE SHOEPEG". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.