White rice
Packaged product Korn og pastaprodukter Tío Pelón
White rice contains 362 kcal per 100 g. A serving, 45 g (45 g) provides about 163 kcal.
Roughly 91 % of its calories come from carbohydrates, with 8 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
100 g provides 42 % of the Daily Value for Vitamin B12, 41 % of the Daily Value for Thiamin (B1) and 20 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 0,67 g | 0,9 % |
| Saturated fat L | 0,22 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 79,3 g | 29 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars | not reported | |
| Protein L | 6,7 g | 13 % |
| Vitamin E L | 1,6 mg | 10 % |
| Thiamin (B1) L | 0,49 mg | 41 % |
| Vitamin B12 L | 1 µg | 42 % |
| Zink L | 1,3 mg | 12 % |
| Selen L | 11,1 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 91 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for korn og pastaprodukter (median 8 g)
- Fiber2,2 gbelow the median for korn og pastaprodukter (median 3 g)
- Fat0,67 gin the lowest quarter of korn og pastaprodukter (median 2,8 g)
- Saturated fat0,22 gbelow the median for korn og pastaprodukter (median 0,5 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tío Pelón
- Barcode
- 7441006002620
- Label serving
- 45 g
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Noodles 金沙河 | 362 | 11 g | 73,8 g | 2 g |
| Rice Flour Thai Choice | 362 | 6,8 g | 80,4 g | 0 g |
| Optimum Power Blueberry Cinnamon Flax Cereal Nature's Path | 362 | 15,5 g | 69 g | 5,2 g |
| Mushroom pasta Vilgain | 362 | 19 g | 63 g | 2,6 g |
| Quinoa gourmand Tipiak | 362 | 14 g | 65 g | 4,1 g |
| Fusilli Pasta di Semola di Grano Duro Pasta Reale | 362 | 12,5 g | 73 g | 1,5 g |
| Rice noodle Gia Bao | 362 | 7,2 g | 81,3 g | 0,9 g |
| All Purpose Wheat Flour Chrisos Milos Lidl | 362 | 11,5 g | 73,9 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White rice?
100 g of White rice has 362 kcal. Serving, 45 g (45 g): about 163 kcal.
How much protein is in White rice?
White rice contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 3 g in serving, 45 g (45 g). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 8 g).
How many carbs are in White rice?
White rice has 79,3 g of total carbohydrates per 100 g, including 2,2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White rice?
White rice contains 0,67 g of fat per 100 g, of which 0,22 g is saturated (1 % of the Daily Value).
What vitamins and minerals does White rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (42 % DV), Thiamin (B1) (41 % DV), selen (20 % DV), zink (12 % DV) and Vitamin E (10 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. februar 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7441006002620. License: ODbL 1.0 (Open Food Facts). Source record dated 22. februar 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.