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White rice

Packaged product Grains and Pasta Tío Pelón

White rice contains 362 kcal per 100 g. A serving, 45 g (45 g) provides about 163 kcal.

Roughly 91% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 42% of the Daily Value for Vitamin B12, 41% of the Daily Value for Thiamin (B1) and 20% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

362kcal per 100 g
6.7 gprotein
79.3 gcarbohydrates
0.67 gfat
163kcal in serving, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 362 kcal
Total fat L 0.67 g 0.9%
Saturated fat L 0.22 g 1%
Sodium not reported
Total carbohydrates L 79.3 g 29%
Dietary fiber L 2.2 g 8%
Total sugars not reported
Protein L 6.7 g 13%
Vitamin E L 1.6 mg10%
Thiamin (B1) L 0.49 mg41%
Vitamin B12 L 1 µg42%
Zinc L 1.3 mg12%
Selenium L 11.1 µg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 91%Fat: 2%362kcal / 100 g
  • Protein 8%
  • Carbohydrates 91%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1242%Thiamin (B1)41%Selenium20%Zinc12%Vitamin E10%

Nutritional insights

  • Protein6.7 gbelow the median for grains and pasta (median 8 g)
  • Fiber2.2 gbelow the median for grains and pasta (median 3 g)
  • Fat0.67 gin the lowest quarter of grains and pasta (median 2.9 g)
  • Saturated fat0.22 gbelow the median for grains and pasta (median 0.53 g)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Tío Pelón
Barcode
7441006002620
Label serving
45 g
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Dried Noodles 金沙河 362 11 g 73.8 g 2 g
Rice Flour Thai Choice 362 6.8 g 80.4 g 0 g
Spaghetti Durumpasta Coop 362 12 g 73 g 1.3 g
Optimum Power Blueberry Cinnamon Flax Cereal Nature's Path 362 15.5 g 69 g 5.2 g
Mie Noodles Kitchin 362 11 g 75 g 1.2 g
Corn Flour Zesta 362 0.43 g 89.2 g 0.25 g
Cereali Proteici x Bebe Vio KORO 362 58 g 28 g 1.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7441006002620. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in White rice?

100 g of White rice has 362 kcal. Serving, 45 g (45 g): about 163 kcal.

How much protein is in White rice?

White rice contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 45 g (45 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in White rice?

White rice has 79.3 g of total carbohydrates per 100 g, including 2.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White rice?

White rice contains 0.67 g of fat per 100 g, of which 0.22 g is saturated (1% of the Daily Value).

What vitamins and minerals does White rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (42% DV), Thiamin (B1) (41% DV), selenium (20% DV), zinc (12% DV) and Vitamin E (10% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated February 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.