Whey protein bar
Packaged product Snacks
Whey protein bar contains 432 kcal per 100 g. A serving, 1 bar, 88 g (88 g) provides about 380 kcal.
Roughly 39 % of its calories come from fat, with 32 % from protein and 29 % from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 11 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 18,2 g | 23 % |
| Saturated fat L | 9,1 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8 % |
| Sodium L | 364 mg | 16 % |
| Total carbohydrates L | 30,7 g | 11 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 6,8 g | |
| Protein L | 34,1 g | 68 % |
| Vitamin A L | 82 µg | 9 % |
| Vitamin C L | 1,4 mg | 2 % |
| Calcium L | 91 mg | 7 % |
| Jern L | 2,1 mg | 11 % |
| Kalium L | 114 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 29 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34,1 gin the top quarter of snacks (median 7,1 g)
- Fiber2,3 gin the lowest quarter of snacks (median 3,9 g)
- Sugars6,8 gabove the median for snacks (median 5 g)
- Fat18,2 gbelow the median for snacks (median 21,1 g)
- Saturated fat9,1 gin the top quarter of snacks (median 3,6 g)
- Sodium364 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,8 g |
|---|---|
| Polyumættet fedt L | 2,3 g |
Other components (1)
| Total sugar alcohols L | 18 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 432 kcal | 432 kcal |
| Protein | 34,1 g | 34,1 g |
| Carbohydrates | 30,7 g | 30,7 g |
| Fat | 18,2 g | 18,2 g |
| Fiber | 2,3 g | 2,3 g |
| Sugars | 6,8 g | 6,8 g |
| Sodium | 364 mg | 364 mg |
Product details
- Barcode
- 0839138006123
- Label serving
- 1 BAR (88 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Proprietary fortifx protein blend (whey protein isolate, whey protein concentrate), soy protein isolate, maltitol, vegetable glycerin, vegetable oils (palm, palm kernel), sorbitol, cocoa (processed with alkali), palm oil, gelatin, corn syrup, sugar, and water. contains 2% or less of the following: cocoa butter, brown rice flour, sunflower oil, soy lecithin, natural flavors, salt, soybean oil, baking soda, maltodextrin, sodium caseinate, propylene glycol monoesters, tapioca starch, acetylated monoglycerides, mono and diglycerides, sucralose, potassium sorbate, whey, beta-carotene, vitamin a palmitate, natural tocopherols, peanuts, almonds, and silicone dioxide.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PalmeolieSukkerRisSolsikkeolieSaltJordnødderMandler
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CHICKPEA CHIPS Chilli & Lime bains wholefoods | 432 | 15,3 g | 41,9 g | 22,5 g |
| Snacks, granola bars, blød, ikke belagt, jordnøddesmør og chokoladechip | 432 | 9,8 g | 62,2 g | 20 g |
| Ostefugle og twist, kornbaseret, bagt, med lavt fedtindhold Cooked | 432 | 8,5 g | 72,4 g | 12,1 g |
| Snacks, ærter, ristede, vasabi- flavored Cooked | 432 | 14,1 g | 62,2 g | 14,1 g |
| Amaranth Churritos Chipotle & Himalayan Salt Amaranth | 432 | 10,7 g | 45 g | 25,7 g |
| Caramel Chocolate Nut Roll Atkins | 432 | 15,9 g | 43,2 g | 29,6 g |
| Sun Snack Sun Snack | 432 | 9,1 g | 50,8 g | 20,4 g |
| Choc chip muffin Great temptations | 432 | 4,6 g | 47,7 g | 24,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey protein bar?
100 g of Whey protein bar has 432 kcal. Serving, 1 bar, 88 g (88 g): about 380 kcal.
Is Whey protein bar high in protein?
Whey protein bar contains 34,1 g of protein per 100 g (68 % of the 50 g Daily Value), or 30 g in serving, 1 bar, 88 g (88 g). About 32 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Whey protein bar?
Whey protein bar has 30,7 g of total carbohydrates per 100 g, including 2,3 g of fiber and 6,8 g of sugars.
How much fat is in Whey protein bar?
Whey protein bar contains 18,2 g of fat per 100 g, of which 9,1 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Whey protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey protein bar?
100 g contains 364 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2628343. License: CC0 1.0 (U.S. public domain). Source record dated 5. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0839138006123. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.