Waffles
Packaged product Brød og bagværk Rescoe's
Waffles contains 329 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 230 kcal.
Roughly 60 % of its calories come from carbohydrates, with 31 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 448 kcal per 100 g across 578 products.
100 g provides 48 % of the Daily Value for Vitamin A and 21 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 11,4 g | 15 % |
| Saturated fat L | 2,9 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1 % |
| Sodium L | 1.170 mg | 51 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 4,3 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 429 µg | 48 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 114 mg | 9 % |
| Jern L | 3,9 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 60 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for brød og bagværk (median 6,3 g)
- Fiber2,9 gabove the median for brød og bagværk (median 2 g)
- Sugars4,3 gin the lowest quarter of brød og bagværk (median 28 g)
- Fat11,4 gin the lowest quarter of brød og bagværk (median 19,1 g)
- Saturated fat2,9 gbelow the median for brød og bagværk (median 8,7 g)
- Sodium1.170 mgin the top quarter of brød og bagværk (median 300 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 1.430 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 329 kcal | 329 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 11,4 g | 11,4 g |
| Fiber | 2,9 g | 2,9 g |
| Sugars | 4,3 g | 4,3 g |
| Sodium | 1.171 mg | 1.170 mg |
Product details
- Brand
- Rescoe's
- Barcode
- 0868038000115
- Label serving
- 2 WAFFLES (70 g)
- Category
- Vafler
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Waffle mix [enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, may contain malted barley flour), partially hydrogenated soybean and cottonseed oils, dried sweet potatoes (sweet potatoes, maltodextrin, cornstarch, sunflower lecithin), canola or soybean oil, soy flour, sugar, contains 2% or less of the following: sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate, spices, egg whites, salt, molasses powder, nonfat milk, buttermilk, artificial flavor, egg yolks, beta carotene (color), soy lecithin], water, contains 2% or less of: soybean oil, leavening (sodium acid pyrophosphate, baking soda), soy lecithin (emulsifier).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belgian Authentic Crispy Waffles Van's | 329 | 5,3 g | 48,7 g | 13,2 g |
| Power Waffles Blueberry Kodiak Cakes | 329 | 14,3 g | 32,9 g | 15,7 g |
| Protein-Packed Power Waffles Blueberry Kodiak Cakes | 329 | 15,8 g | 32,9 g | 14,5 g |
| Gaufres nature No Name | 329 | 7,1 g | 40 g | 15,7 g |
| Original Waffles Sans nom | 329 | 7,1 g | 40 g | 15,7 g |
| blueberry waffles Foodtown | 329 | 5,7 g | 50 g | 11,4 g |
| original waffles sans nom | 329 | 7,1 g | 40 g | 15,7 g |
| Original Waffles Western Family | 329 | 5,7 g | 40 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles?
100 g of Waffles has 329 kcal. Serving, 2 waffles, 70 g (70 g): about 230 kcal.
How much protein is in Waffles?
Waffles contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 5 g in serving, 2 waffles, 70 g (70 g). About 9 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 6,3 g).
How many carbs are in Waffles?
Waffles has 50 g of total carbohydrates per 100 g, including 2,9 g of fiber and 4,3 g of sugars.
How much fat is in Waffles?
Waffles contains 11,4 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (48 % DV) and jern (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffles?
100 g contains 1.170 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1889880. License: CC0 1.0 (U.S. public domain). Source record dated 7. september 2017. Imported 6. november 2026.
- Open Food Facts, record 0868038000115. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.