Veggie Crisps Sea Salt
Veggie Crisps Sea Salt contains 433 kcal per 100 g. A serving, 19 crackers, 30 g (30 g) provides about 130 kcal.
Roughly 66 % of its calories come from carbohydrates, with 25 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 24 % of the Daily Value for magnesium, 23 % of the Daily Value for zink and 22 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 11,7 g | 15 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20 % |
| Vitamin E L | 3,3 mg | 22 % |
| Calcium L | 33,3 mg | 3 % |
| Jern L | 2,5 mg | 14 % |
| Magnesium L | 100 mg | 24 % |
| Phosphor L | 250 mg | 20 % |
| Kalium L | 833 mg | 18 % |
| Zink L | 2,5 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 66 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for snacks (median 7,1 g)
- Fiber6,7 gabove the median for snacks (median 3,9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat11,7 gbelow the median for snacks (median 21,1 g)
- Saturated fat1 gin the lowest quarter of snacks (median 3,6 g)
- Sodium800 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn loves sea saly & cracked pepper Pure kitchen | 433 | 10 g | 60 g | 20 g |
| Wheat Crisp H-E-B | 433 | 10 g | 70 g | 13,3 g |
| SuperSlim Brown Rice Crisps Cracked Pepper&Olive Oil Want-Want | 433 | 6,7 g | 76,7 g | 10 g |
| Crisp&thins Ritz | 433 | 6,7 g | 70 g | 15 g |
| Shiitake Chips Original MushGarden | 433 | 6,7 g | 80 g | 8,3 g |
| muddy bites waffle cone snacks Muddy Butws | 433 | 6,7 g | 70 g | 16,7 g |
| Peanut butter caramel coated popcorn Trader Joe's | 433 | 10 g | 63,3 g | 16,7 g |
| Mini peanut butter filled pretzels Ht Traders | 433 | 13,3 g | 63,3 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie Crisps Sea Salt?
100 g of Veggie Crisps Sea Salt has 433 kcal. Serving, 19 crackers, 30 g (30 g): about 130 kcal.
Is Veggie Crisps Sea Salt high in protein?
Veggie Crisps Sea Salt contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 19 crackers, 30 g (30 g). About 9 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Veggie Crisps Sea Salt?
Veggie Crisps Sea Salt has 70 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Veggie Crisps Sea Salt?
Veggie Crisps Sea Salt contains 11,7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Veggie Crisps Sea Salt contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (24 % DV), zink (23 % DV), Vitamin E (22 % DV), phosphor (20 % DV) and kalium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Veggie Crisps Sea Salt?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055653647607. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.