Varitas de merluza
Packaged product Fisk og skaldyr Hacendado
Varitas de merluza contains 193 kcal per 100 g.
Roughly 44 % of its calories come from carbohydrates, with 35 % from fat and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 96 kcal per 100 g across 541 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 21,3 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Protein L | 9,8 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 44 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gin the lowest quarter of fisk og skaldyr (median 15 g)
- Sugars0,3 gabove the median for fisk og skaldyr (median 0,2 g)
- Fat7,6 gabove the median for fisk og skaldyr (median 2,1 g)
- Saturated fat1,2 gin the top quarter of fisk og skaldyr (median 0,5 g)
- Sodium400 mgin the top quarter of fisk og skaldyr (median 194 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hacendado
- Barcode
- 8480000631602
- Quantity
- 500 g
- Category
- Frosne fisk
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| I croccanti di merluzzo MD | 193 | 13 g | 19 g | 7 g |
| Tempura Hake Portions Woolworths | 192 | 11,4 g | 15,3 g | 9,3 g |
| Varitas de merluza Dia | 192 | 10 g | 20 g | 7 g |
| 20 Fischstäbchen iglo | 195 | 13 g | 18 g | 7,7 g |
| 5 Fischstäbchen iglo | 195 | 13 g | 18 g | 7,7 g |
| 30 Fischstäbchen XXL-Pack iglo | 195 | 13 g | 18 g | 7,7 g |
| Bastoncini Conad | 195 | 11 g | 16 g | 8,2 g |
| Filegro Mehrkorn Panade mit 7 Körner mix iglo | 196 | 13 g | 19 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Varitas de merluza?
100 g of Varitas de merluza has 193 kcal.
How much protein is in Varitas de merluza?
Varitas de merluza contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 15 g).
How many carbs are in Varitas de merluza?
Varitas de merluza has 21,3 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Varitas de merluza?
Varitas de merluza contains 7,6 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Varitas de merluza?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000631602. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.