Varitas de merluza
Packaged product Fish and Seafood Hacendado
Varitas de merluza contains 193 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 35% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 100 kcal per 100 g across 606 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 21.3 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 0.3 g | |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 44%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gin the lowest quarter of fish and seafood (median 15 g)
- Fat7.6 gabove the median for fish and seafood (median 2.6 g)
- Saturated fat1.2 gin the top quarter of fish and seafood (median 0.6 g)
- Sodium400 mgin the top quarter of fish and seafood (median 200 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hacendado
- Barcode
- 8480000631602
- Quantity
- 500 g
- Category
- Frozen fishes
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| I croccanti di merluzzo MD | 193 | 13 g | 19 g | 7 g |
| IGLO Fish Burger 2st IGLO | 193 | 12 g | 20 g | 7 g |
| Tempura Hake Portions Woolworths | 192 | 11.4 g | 15.3 g | 9.3 g |
| Varitas de merluza Dia | 192 | 10 g | 20 g | 7 g |
| 20 Fischstäbchen iglo | 195 | 13 g | 18 g | 7.7 g |
| 5 Fischstäbchen iglo | 195 | 13 g | 18 g | 7.7 g |
| 30 Fischstäbchen XXL-Pack iglo | 195 | 13 g | 18 g | 7.7 g |
| Bastoncini Conad | 195 | 11 g | 16 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480000631602. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.